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What are the best ways to use evidence-based practices to improve outcomes for your peers?

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Peer support is a valuable and empowering way to help people with mental health or substance use challenges. As a peer supporter, you have the unique opportunity to use your lived experience and recovery journey to inspire and assist others. However, peer support is not just about sharing personal stories. It also involves using evidence-based practices (EBPs) to improve outcomes for your peers. EBPs are interventions that have been proven to be effective by rigorous research. In this article, you will learn what are the best ways to use EBPs to enhance your peer support skills and help your peers achieve their goals.

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Kamla Williams RSW

Social Worker | Mental Health Provider| Neurodiversity Interventionist| Program Development Leader | Spoken Word Poet |…
Krumma Jonsdottir

?? Optimizing Success: Performance Strategist, Author, Mentor, Coach & Positive Psychology Expert ??

1 What are EBPs and why are they important?

EBPs are practices that have been tested and shown to produce positive results for a specific population or problem. They are based on scientific evidence, not opinions or preferences. EBPs can help you and your peers make informed decisions, avoid harmful or ineffective interventions, and achieve better outcomes. For example, EBPs can help you reduce symptoms, increase coping skills, improve functioning, and prevent relapse. EBPs can also help you respect and advocate for your peers' rights, preferences, and values.

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Kamla Williams RSW

Social Worker | Mental Health Provider| Neurodiversity Interventionist| Program Development Leader | Spoken Word Poet | Author | Advocate for Equity, Diversity & Inclusion | Podcaster
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When we interact with our peers, we share and offer support based on our own experiences. This creates common ground and allows them to feel heard, and understood and even more so they feel as though they have someone who can identify with what they are experiencing/feeling. To anchor this support, it is encouraged that we as information to our tool belt from reputable sources. Then translate it in a relatable way. When you are not able to put evidence-based information in words that is okay, explore spaces that do this already, like apps, blogs and podcast that uses evidence-based techniques to help. It’s important to keep moving forward, by setting measurable goals,working towards them,and then celebrating the wins, no matter how small.

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Krumma Jonsdottir

?? Optimizing Success: Performance Strategist, Author, Mentor, Coach & Positive Psychology Expert ??
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In my projects, Evidence-Based Practices (EBPs) are paramount. More than methods, they're proven practices backed by scientific evidence, guiding decisions away from ineffective interventions. They've been reliable in reducing symptoms, enhancing coping skills, and respecting others' rights and values. I'm dedicated to teaching my master's students critical thinking. I empower them to articulate their opinions, seek supporting scientific evidence, explore opposing views, and make informed decisions for their projects or businesses. This approach fosters a comprehensive understanding, ensuring they contribute meaningfully to their fields. EBPs embody my commitment to excellence, grounding every step in solid evidence.

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Roseline Escaravage

Posts sur l'alternance > Lundi 12h30 (jusqu'en Septembre) lysbleueditions.com > Je découvre l'alternance (-5% avec le code LLB5) helloeditions.fr > La Magie de No?l - Le Miroir des Souhaits (-5% avec le code MAGIENOEL5)
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Je pense qu’au-delà des faits scientifiques, le quotient émotionnel et par conséquent l’intelligence émotionnelle joue un grand r?le dans la construction et l’évolution d’un individu. Le développement spirituel commence par le bien-être intérieur puis le bien-être extérieur de soi-même (prendre soin de soi et de sa maison). Puis, ainsi, il nous est capable de pouvoir donner aux autres. Ses croyances, ses convictions et la résilience nous aide dans ce processus d’évolution. La créativité est importante dans notre quotidien (bricolage, voyage, ?uvres artistiques…). L’équilibre de travail et de légèreté doit être respecté. Le surmenage vient d’un manque de légèreté dans nos vies et il est alors essentiel de poser des limites. #savoirpenserasoi

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Sonia Wanterstein

?? Conseil-Coaching-Formation en management ??DG Associée
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Je pense qu'il faut tenter de répondre aux besoin spécifiques en : 1/ Analysant les besoins et les défis auxquels vos pairs sont confrontées. 2/ Utiliser des données, des enquêtes ou des entretiens...pour recueillir des informations sur les domaines d'amélioration potentiels.

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2 How to find and evaluate EBPs?

When looking for and evaluating evidence-based practices (EBPs), it’s important to be able to distinguish reliable and relevant sources from those that are not. To assess EBPs, consider the quality and quantity of the evidence supporting it, how well it fits and is feasible for your context, as well as the expected outcomes and impacts. For instance, ask yourself how strong and consistent the evidence is, how many studies have been done with what methods, how applicable it is to your peer group and setting, how compatible it is with your peer support philosophy and approach, how realistic it is to implement in your context, what benefits and risks it brings, how it will affect your peers' quality of life, recovery, and satisfaction, as well as how it will influence your peer support relationship and role.

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Roseline Escaravage

Posts sur l'alternance > Lundi 12h30 (jusqu'en Septembre) lysbleueditions.com > Je découvre l'alternance (-5% avec le code LLB5) helloeditions.fr > La Magie de No?l - Le Miroir des Souhaits (-5% avec le code MAGIENOEL5)
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Pour qu’une information soit pertinente pour soi, il est essentiel qu’elle procure un déclic chez l’individu. Pas seulement voir le nombre de données et la qualité. Quand nous parlons de santé mentale, l’information doit être pertinente POUR L’INDIVIDU et non parce que la majorité y adhère. Nous avons tous notre propre évolution, notre propre rythme et notre propre compréhension des choses et de la vie. Il est alors nécessaire, au-delà des chiffres, de trouver une information ou une expérience qui nous parle et qui nous semble bénéfique pour notre bien-être et notre propre épanouissement. Bien s?r, les faits scientifiques sont importantes mais la personne ne doit pas se sentir ??obligé?? parce que la science et les faits le prouve.

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3 How to use EBPs in your peer support practice?

Using EBPs in your peer support practice does not mean that you have to follow a rigid or prescriptive protocol. Instead, you should adapt and tailor the EBP to your peers' individual situations and preferences while also balancing the EBP with your own experience, judgment, and intuition. To integrate EBPs in your practice, you can collaborate with your peers by involving them in the process of choosing, planning, implementing, and evaluating the EBP. Respect their autonomy, voice, and choice. Communicate with your peers by explaining the EBP in a clear, simple, and respectful way. Provide them with relevant information and resources. Coordinate with other providers who are involved in your peers' care by sharing information and goals. Align and integrate the EBP with other interventions to avoid duplication or conflict. Build trust and rapport.

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Sérgio Gomes

Senior Learning Ops @Uber
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Use social proof to influence your peers into using EBPs, same for making it seem like it was their idea. Make sure that you are focusing what matters when discussing a specific EBP with your peers: how benefitial it can be and how simple it is to apply (until you're able to make it seem simple, you are not ready so suggest this to your peers).

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Roseline Escaravage

Posts sur l'alternance > Lundi 12h30 (jusqu'en Septembre) lysbleueditions.com > Je découvre l'alternance (-5% avec le code LLB5) helloeditions.fr > La Magie de No?l - Le Miroir des Souhaits (-5% avec le code MAGIENOEL5)
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établir des relations de confiance et adapter son discours en partageant des expériences significatives aide effectivement au bon épanouissement de la personne.

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4 How to monitor and evaluate your use of EBPs?

Using Evidence-Based Practices (EBPs) in peer support practice is not a one-time, static action, but rather a dynamic, ongoing process that requires constant monitoring and evaluation. To track and measure the progress and outcomes of the EBP for your peers and yourself, you should collect and analyze data. Utilize tools such as scales, surveys, checklists, or logs to measure symptoms, functioning, satisfaction, or recovery. After collecting data, compare it before, during, and after the EBP to identify trends or changes. Based on data and feedback, review and revise the EBP as needed. Additionally, share and celebrate the results of the EBP with peers and other providers. Acknowledge achievements, challenges, and lessons learned while recognizing efforts, contributions, and improvements. Finally, celebrate recovery, growth, and empowerment.

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5 How to keep learning and improving your use of EBPs?

Using EBPs in your peer support practice is not a final or fixed destination; rather, it is an ongoing journey that requires constant learning and improvement. To stay up-to-date with the latest research and developments, you need to enhance your knowledge and skills on EBPs. You can do this by seeking and using feedback from peers, other providers, supervisors, or mentors; engaging in training and education on EBPs; and participating in research and evaluation on EBPs. Each of these activities will help you acquire new information, techniques, or tools on EBPs, as well as apply what you learn to your practice and peers. Ultimately, this will enable you to improve your practice and performance, as well as incorporate evidence into your practice and peers.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What are the best ways to use evidence-based practices to improve outcomes for your peers?

1

2

3

4

5

6

1 What are EBPs and why are they important?

2 How to find and evaluate EBPs?

3 How to use EBPs in your peer support practice?

4 How to monitor and evaluate your use of EBPs?

5 How to keep learning and improving your use of EBPs?

6 Here’s what else to consider

Peer Support

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What are the best ways to use evidence-based practices to improve outcomes for your peers?

1

2

3

4

5

6

1 What are EBPs and why are they important?

2 How to find and evaluate EBPs?

3 How to use EBPs in your peer support practice?

4 How to monitor and evaluate your use of EBPs?

5 How to keep learning and improving your use of EBPs?

6 Here’s what else to consider

Peer Support

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