What are the best ways for stage managers to maintain physical and mental health?

I find the best way to plan ahead is by not taking any of these AI generated articles seriously. Generally they are made up of a bunch of general statements that could apply to most anything by just substituting a few words around. I realize that now I'm in one of Linkedin's databases and I will probably get a flood of AI generated crap. (Not to mention these articles are here to ultimately generate revenue for LinkedIn) Perhaps someone will read this and say "I thought these articles were a little weird, I'm going to pass."

While trying to keep your ship on course, try to keep your body and your mind healthy with daily exercise. Use an hour a day for your body and your thoughts without using and checking your phone and various apps. Ride a bike, swim, run, walk...

- Miles I love what you said be careful of AI Generated articles - they can be general statements that could apply to anything. I've been looking for a way to verbalise this. It may sound intelligent, but what does it actually mean? Sometimes there's nuggets of gold but you really have to look for them.

One way to plan ahead is to have your production folder created with all the templates used during rehearsal and performances. Have your lists, rehearsal reports, and performance reports ready to customize for your next show. Mail merge, AI, and shared cloud-based storage solutions are all great considerations to support your management.

I agree with Christin the key is preparation. Start with knowing the script and score inside and out. Take advantage of places like the Lincoln Center library where you can see videos of previous productions. Read any reviews you can find of previous productions. If you are Stage Managing a musical listen as many different versions as you can. There is no reason to re-invent the wheel if somebody else has already solved the problem. Design and practice scene changes during the regular rehearsal period. They should be seamless. Blackouts belong to the Dark Ages and they can almost always be avoided by good pre-planning and this will also save a great deal of time during put-ins and technical rehearsals. Never leave anything to chance!

Facebook on my lunch break allows me to realise my life isn't so bad ?? All some people have in their lives is candy crush, tending to their virtual farms and telling everyone whilst on holiday what a great time they are having... or moaning on the local weight loss group about why they aren't losing weight , whilst sitting on Facebook tucking into a bowl of chips... Seeing some of the Bs on social platforms and LinkedIn makes me realise my life's cushti

Something I recently started that genuinely works ? delete social media apps to remove the temptation of mindless scrolling. I started with Facebook. ? Try the Pomodoro Technique, a time management method based on 25-minute stretches of focused work broken by five-minute breaks. Longer breaks, typically 15 to 30 minutes, are taken after four consecutive work intervals. It's a game changer, and makes you more present to just take a moment to breathe and reassess before starting your next 25 minute container of time. It's not only desktop based work.

Plan ahead! Many theatres do not have craft tables. Bring plenty of hydration, snacks, or even a meal if you are spending multiple hours. Take small walks, try to take your 5, and never underestimate the power of saying no. As stage managers, we often are anticipating the next request - Try to anticipate your own needs so you are the best version of yourself to the cast and team.

It can be helpful to start your working relationship with the director through a 1:1 roles and responsibilities meeting. Bring your questions and make sure each of you understands who is handling what. It's easy to get swept up in the momentum of the production, by setting clear boundaries at the start it will reduce surprises and protect from burnout.

Theatre is one of the greatest collaborations and support systems. Strength is demonstrated in vulnerability and the community is strengthened by its members' unwavering commitment to each other. Take the time to share and equally listen. Undoubtedly, you will find growth and lifelong colleagues.

Los directores de escena pueden mantener su salud física y mental mediante la gestión del estrés, estableciendo límites de trabajo, practicando técnicas de relajación y priorizando el autocuidado, como el ejercicio regular y el tiempo para descansar. La comunicación efectiva y la delegación de tareas también son clave para mantener un equilibrio saludable.