What are the best ways for Retail Sales professionals to make time for exercise?

1 Plan ahead

The first step to making time for exercise is to plan ahead. Look at your weekly schedule and identify when you have some free time or gaps between shifts. Then, block out those times for your workouts. You can use a calendar app, a planner, or a reminder system to keep track of your exercise appointments. Make sure you stick to your plan and treat your workouts as a priority. If something comes up, try to reschedule your exercise instead of skipping it.

3 Be flexible

The third step to making time for exercise is to be flexible. You may not always be able to follow your plan or do your preferred activities due to unexpected events, weather, or fatigue. Instead of giving up, you can adapt to the situation and find alternative ways to exercise. For example, you can do a shorter or less intense workout if you are running low on time or energy. You can also switch to indoor or outdoor activities depending on the weather. You can also try new or different exercises to keep things interesting and fun.

4 Use your breaks

The fourth step to making time for exercise is to use your breaks. You may not have a lot of time before or after work, but you can still squeeze in some exercise during your workday. You can use your lunch break, coffee break, or any other downtime to get moving. You can walk around the block, climb the stairs, do some squats, or stretch your muscles. You can also invite your colleagues or friends to join you and make it a social activity. You will feel refreshed, energized, and productive after your break.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?