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What are the best ways to reduce stress while making important decisions?

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Making important decisions can be stressful, especially when the stakes are high or the outcomes are uncertain. Stress can impair your judgment, cloud your thinking, and trigger emotional reactions that may not serve your best interests. Fortunately, there are some effective ways to reduce stress while making important decisions, and they don't require a lot of time or resources. In this article, you will learn about six strategies that can help you cope with stress and make better decisions.

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Marion Nixon

I help business women ready to do more, ditch the doubt and emotional baggage that sabotage achievement and build deep…

1 Identify the source

The first step to reduce stress while making important decisions is to identify the source of your stress. Is it the decision itself, or something else that is affecting your mood, energy, or focus? Sometimes, stress can be caused by external factors, such as deadlines, expectations, or conflicts. Other times, it can be internal, such as self-doubt, anxiety, or perfectionism. By identifying the source of your stress, you can address it more effectively and prevent it from interfering with your decision making process.

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Matthew Simons

NCAA Head Coach | Motivator | Author
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It is important to understand that stress is not the same for everyone…meaning every person will react differently to the same stress based on the programmed reactions from their mindset. These are deeply engrained into how we operate and walk through this world. With stress situations, it is about acknowledging the stress, but not identifying with it or allowing the stress to snowball into fear, anxiety or other less than helpful emotions. When times of stress are occurring, typically the reaction creates strong negative emotions, so it is about shifting your mindset back to a positive place rather than a place of stress. Stress management is all about taking back your personal power and not letting the chaos impact your decision

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2 Clarify the goal

The second step to reduce stress while making important decisions is to clarify the goal of your decision. What are you trying to achieve, and why? How does this decision align with your values, priorities, and vision? By clarifying the goal of your decision, you can narrow down your options, eliminate irrelevant or distracting information, and focus on the criteria that matter most. This can help you reduce stress by giving you a clear direction and purpose for your decision.

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Marion Nixon

I help business women ready to do more, ditch the doubt and emotional baggage that sabotage achievement and build deep inner confidence so they can achieve their biggest goals without feeling like an imposter.
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It is important to know what your highest values are as they are the source of your motivation. When you know your values you can evaluate the options open to you in terms of how they align with your values. Lack of alignment with your values adds stress to decision making as it is hard to go against your own values.

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3 Gather information

The third step to reduce stress while making important decisions is to gather information that can help you make an informed choice. This can include facts, data, opinions, feedback, or advice from reliable sources. However, be careful not to overwhelm yourself with too much information, as this can lead to analysis paralysis, confusion, or doubt. Instead, seek quality over quantity, and filter out any information that is biased, outdated, or irrelevant. This can help you reduce stress by increasing your confidence and knowledge.

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4 Evaluate alternatives

The fourth step to reduce stress while making important decisions is to evaluate the alternatives that are available to you. This can involve comparing the pros and cons, the risks and benefits, and the short-term and long-term consequences of each option. You can also use tools such as decision matrices, scorecards, or SWOT analysis to rank or rate your alternatives based on your criteria. This can help you reduce stress by making your decision more objective and rational.

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5 Choose and commit

The fifth step to reduce stress while making important decisions is to choose the best option and commit to it. Once you have done your research, analysis, and evaluation, you need to trust your judgment and make a decision. Don't second-guess yourself, procrastinate, or seek validation from others. Instead, act on your decision and follow through with your plan. This can help you reduce stress by eliminating uncertainty and ambiguity.

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Raluca L. ALEXANDRU

Workplace Well-Being Expert | People & Culture Partner | Well-Being Coach
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The first cornerstone of stress-free decision-making is the art of choosing wisely. Thorough research, analysis, and evaluation lay the foundation for informed choices. Delve into the details, consider the pros and cons, and weigh the potential outcomes. By arming yourself with knowledge, you empower your decision-making process, rendering it less susceptible to stress-inducing uncertainties. Once the decision-making groundwork is laid, the next step is to commit wholeheartedly. Trust your judgment and embrace the chosen path without second-guessing yourself. Decisiveness is a powerful antidote to stress, as it eliminates the constant loop of doubts that can cloud your mind.

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6 Review and learn

The sixth and final step to reduce stress while making important decisions is to review the outcome and learn from the experience. Whether your decision was successful or not, you can always reflect on what went well, what went wrong, and what you can do differently next time. This can help you reduce stress by acknowledging your achievements, accepting your mistakes, and improving your skills.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What are the best ways to reduce stress while making important decisions?

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3

4

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1 Identify the source

2 Clarify the goal

3 Gather information

4 Evaluate alternatives

5 Choose and commit

6 Review and learn

7 Here’s what else to consider

Stress Management

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What are the best ways to reduce stress while making important decisions?

1

2

3

4

5

6

7

1 Identify the source

2 Clarify the goal

3 Gather information

4 Evaluate alternatives

5 Choose and commit

6 Review and learn

7 Here’s what else to consider

Stress Management

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