What are the best ways to handle stress and rejection as a motivational speaker?

1 Know your purpose

The first step to deal with stress and rejection is to remind yourself of your purpose. Why are you a motivational speaker? What is your mission and vision? What are the values and principles that guide you? How do you want to impact your audience and the world? By reconnecting with your purpose, you can regain your motivation and confidence, and focus on what matters most to you. Your purpose is your anchor and your compass, especially when you face difficulties and setbacks.

2 Manage your expectations

The second step to handle stress and rejection is to manage your expectations. You cannot please everyone, nor can you control everything. Sometimes, you will encounter audiences that are not receptive, responsive, or respectful. Sometimes, you will face technical issues, logistical problems, or unforeseen circumstances. Sometimes, you will make mistakes, miss opportunities, or receive negative feedback. Instead of letting these situations discourage you, you can learn to accept them as part of the process, and adjust your expectations accordingly. You can also set realistic and attainable goals for yourself, and celebrate your progress and achievements.

3 Develop your resilience

The third step to cope with stress and rejection is to develop your resilience. Resilience is the ability to bounce back from adversity and overcome challenges. It is a skill that you can cultivate and improve over time. Some ways to build your resilience are: practicing positive self-talk, seeking support from others, expressing your emotions in healthy ways, finding meaning and lessons in your experiences, and taking care of your physical and mental health. By developing your resilience, you can become more adaptable and flexible, and turn obstacles into opportunities.

4 Seek feedback and improvement

The fourth step to deal with stress and rejection is to seek feedback and improvement. Feedback is essential for your growth and development as a motivational speaker. It can help you identify your strengths and weaknesses, and discover areas where you can improve. However, not all feedback is constructive or helpful. You need to learn how to filter and evaluate the feedback you receive, and use it to your advantage. You can also seek feedback from trusted sources, such as mentors, coaches, peers, or experts, who can offer you honest and constructive advice. Moreover, you need to be proactive and consistent in applying the feedback and improving your skills and performance.

5 Enjoy the journey

The fifth step to handle stress and rejection is to enjoy the journey. Being a motivational speaker is not only a profession, but also a passion and a lifestyle. You have the privilege and the responsibility to share your message and your story with the world, and to make a positive difference in people's lives. You also have the opportunity to learn new things, meet new people, and explore new places. Therefore, you should enjoy the journey as much as the destination, and appreciate the rewards and challenges that come along the way. You should also have fun and express your personality and creativity in your speeches.

6 Keep growing and evolving

The sixth step to cope with stress and rejection is to keep growing and evolving. As a motivational speaker, you should never stop learning and improving yourself. You should always be curious and open-minded, and seek new knowledge and insights. You should also be willing to experiment and try new things, and embrace change and innovation. By keeping growing and evolving, you can stay relevant and competitive in your field, and offer more value and impact to your audience.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?