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What are the best ways to build self-confidence when dealing with stress?

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Stress can be a major obstacle to achieving your career goals, especially if it affects your self-confidence. When you feel insecure, anxious, or overwhelmed, you may doubt your abilities, avoid challenges, or miss opportunities. However, you can learn to cope with stress and boost your self-confidence by applying some effective strategies. Here are some of the best ways to build self-confidence when dealing with stress.

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Serkan Cebelli

Distribution Center Manager at Dogus Otomotiv | LinkedIn
Cassie Petrey

Co-Founder @ Crowd Surf | Billboard 30 Under 30
Lani Alinas Rojo

Passion for Recruiting, Tech & Client Success! With 17 years in HR & Recruitment, driving Talent Solutions & Team…

1 Identify your strengths

One of the first steps to building self-confidence is to recognize your strengths and talents. You can do this by making a list of your skills, achievements, and positive feedback that you have received from others. Review this list regularly and add new items as you learn and grow. This will help you focus on your value and potential, rather than your weaknesses and limitations.

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Lani Alinas Rojo

Passion for Recruiting, Tech & Client Success! With 17 years in HR & Recruitment, driving Talent Solutions & Team Performance. Personal Branding Strategist & LinkedIn Growth. Committed to positive impact. Let's connect?
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In my career journey, navigating stress while building self-confidence is like crafting a personal superpower in many circumstances, we are reminded that nothing is perfect and we have to embrace the challenges of day to day life. Celebrating small victories fuels my confidence, turning setbacks into learning opportunities. It is also proven that a positive self-talk keeps negativities away. It helps me overcome my worries and helps to think straight. Lastly, seeking feedback refines my skills and allows me to revisit my thoughts for best next course of actions. These practices aren't just strategies, they're my toolkit for navigating stress and keeping self-confidence level in check.

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Khaliyah Hayes

Social Media Specialist | Content Creator | Performing Artist | Creative Enthusiast
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Make a list of 10 great things you’ve accomplished. When you’re feeling stressed or having moments of doubt, look at it and remind yourself of who you are! ??????

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2 Challenge your negative thoughts

Another key step to building self-confidence is to challenge your negative thoughts and beliefs that undermine your self-esteem. You can do this by using cognitive techniques, such as identifying cognitive distortions, questioning the evidence, replacing irrational thoughts with rational ones, and reframing situations. For example, if you think that you are not good enough for a promotion, you can ask yourself what facts support or contradict this thought, what alternative explanations are possible, and how you can view this situation as an opportunity rather than a threat.

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Carlos De Vito

Abogado especializado en Derecho Empresarial | Coach de Negocios y Equipos Comerciales | +20 a?os de experiencia en canales IT
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Es fundamental identificar los pensamientos negativos, conocer y ser conscientes de la forma en la que nos vemos y vemos el mundo. Desde ese lugar, el del autoconocimiento, podemos trabajar en desarrollar nuevas forma de pensamiento y entendimiento del mundo. Hay que estar abiertos a que muchas veces estos procesos requieren de la ayuda de terceros. No obstante eso siempre es uno quien tiene el poder del cambio.

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3 Set realistic goals

A third step to building self-confidence is to set realistic and achievable goals that align with your strengths and interests. You can do this by using the SMART criteria, which stands for specific, measurable, attainable, relevant, and time-bound. For example, instead of saying that you want to improve your communication skills, you can say that you want to deliver a 10-minute presentation to your team by the end of the month. Setting realistic goals will help you track your progress, celebrate your successes, and learn from your failures.

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Serkan Cebelli

Distribution Center Manager at Dogus Otomotiv | LinkedIn
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There are several practices that I find useful: 1) Self-compassion exercises: This involves not letting negative thoughts make you feel responsible for all the negative things surrounding you. 2) Gratitude journals: Use these to remind yourself that you have plenty of positive things around you. 3) Go for the root cause: Try to identify the reasons behind the stress you are experiencing. 4) Take immediate action: Start working on the topic of stress for 5-10 minutes immediately and aim to achieve at least the tiniest bit of progress. Celebrate that progress. 5) Take a walk: Consider sharing this walk with a relieving friend, partner, or colleague. Just let the ideas and thoughts flow during this walk

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4 Seek feedback and support

A fourth step to building self-confidence is to seek feedback and support from others who can help you improve your performance and overcome your challenges. You can do this by asking for constructive criticism, praise, and advice from your colleagues, managers, mentors, or coaches. You can also join a peer group, a network, or a community that shares your goals and values. Seeking feedback and support will help you gain new perspectives, insights, and skills, as well as build trust and rapport.

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5 Practice self-care

A fifth step to building self-confidence is to practice self-care, which means taking care of your physical, mental, and emotional well-being. You can do this by adopting healthy habits, such as eating well, sleeping enough, exercising regularly, meditating, relaxing, and having fun. You can also avoid or limit unhealthy habits, such as smoking, drinking, procrastinating, or multitasking. Practicing self-care will help you reduce stress, increase energy, enhance mood, and boost resilience.

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Cassie Petrey

Co-Founder @ Crowd Surf | Billboard 30 Under 30
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One of the easiest acts of self care is making yourself go take a shower. Even if you don’t need one. A shower is great. You’re off your phone. You’re all about taking care of you in that moment. If you’re struggling to give yourself some love, this is a low lift place to start in that moment of stress!

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6 Take action

A sixth and final step to building self-confidence is to take action, which means applying your strengths, skills, and knowledge to achieve your goals and overcome your challenges. You can do this by breaking down your tasks into manageable steps, prioritizing your activities, planning your time, and following through with your commitments. You can also embrace new opportunities, face your fears, and learn from your mistakes. Taking action will help you demonstrate your competence, gain experience, and increase confidence.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What are the best ways to build self-confidence when dealing with stress?

1

2

3

4

5

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1 Identify your strengths

2 Challenge your negative thoughts

3 Set realistic goals

4 Seek feedback and support

5 Practice self-care

6 Take action

7 Here’s what else to consider

Career Development Coaching

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What are the best ways to build self-confidence when dealing with stress?

1

2

3

4

5

6

7

1 Identify your strengths

2 Challenge your negative thoughts

3 Set realistic goals

4 Seek feedback and support

5 Practice self-care

6 Take action

7 Here’s what else to consider

Career Development Coaching

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