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What are the best ways to build confidence and positivity?

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Confidence and positivity are essential skills for personal and professional success. They help you overcome challenges, cope with stress, and achieve your goals. However, building confidence and positivity is not always easy, especially when you face self-doubt, criticism, or setbacks. In this article, you will learn some of the best ways to build confidence and positivity, based on proven strategies and techniques.

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1 Identify your strengths

One of the first steps to build confidence and positivity is to identify your strengths and abilities. Knowing what you are good at and what you can offer to others can boost your self-esteem and motivation. To identify your strengths, you can use tools such as the StrengthsFinder, the VIA Character Strengths Survey, or the CliftonStrengths Assessment. Alternatively, you can ask for feedback from people who know you well, such as friends, family, or colleagues. Write down your strengths and review them regularly to remind yourself of your value and potential.

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Abe Loper MBA, Ed.S, CPFA?

President & Wealth Management Advisor - Loper Financial
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Confidence, in my life, is usually a result of familiarity. It's incredibly difficult to be confident at something that I'm doing for the very first time. In my experience as a little league coach, parent, financial advisor, college professor, board member, restaurant owner,...and any other role I've played, this has held true for the people I work with. If you want to be confident, you must be proficient. You don't have to be excellent. You just need to know the steps to the dance. That's all. You must eliminate the "What comes next?" and "Am I doing this right?" question. If you know that you're dancing the right steps to the tune being played, you'll generally feel comfortable on the dance floor.

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2 Challenge your negative thoughts

Another way to build confidence and positivity is to challenge your negative thoughts and beliefs. Negative thoughts can undermine your confidence and positivity by making you focus on your flaws, mistakes, or limitations. To challenge your negative thoughts, you can use techniques such as cognitive restructuring, reframing, or positive affirmations. Cognitive restructuring is a process of identifying and replacing irrational or distorted thoughts with more realistic and balanced ones. Reframing is a technique of finding a different perspective or meaning for a negative situation or event. Positive affirmations are statements that express your positive qualities, goals, or intentions. For example, you can say to yourself, "I am capable and confident", "I can handle this challenge", or "I deserve happiness and success".

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April Likins, NBC-HWC

Stress Expert Empowering High-Performers ?? "Surviving" to Thriving + Get Their Spark & Joy Back????Private Stress Coaching | Work-Life Balance Coach | Board Certified Health Coach | Triple Trained at Duke + IIN + PN
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Celebrate your wins along the way, however big or small. We can get so laser-focused on outcomes that we forget to enjoy the journey along the way. Small wins increase your confidence and lead to bigger wins! ?

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3 Set SMART goals

A third way to build confidence and positivity is to set SMART goals and work towards them. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. SMART goals are clear, realistic, and meaningful objectives that you can track and evaluate. Setting SMART goals can help you build confidence and positivity by giving you a sense of direction, purpose, and achievement. To set SMART goals, you can use tools such as the SMART Goal Worksheet, the Goal Setting Template, or the Goal Planner. Make sure to break down your goals into smaller and manageable steps, and celebrate your progress and accomplishments.

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4 Practice gratitude

A fourth way to build confidence and positivity is to practice gratitude. Gratitude is a feeling of appreciation and thankfulness for what you have and what you experience. Practicing gratitude can help you build confidence and positivity by enhancing your mood, reducing stress, and improving your relationships. To practice gratitude, you can use methods such as the Gratitude Journal, the Three Good Things Exercise, or the Gratitude Letter. These methods involve writing down or expressing what you are grateful for on a regular basis, such as daily, weekly, or monthly. You can also practice gratitude by saying thank you to others, noticing the positive aspects of your life, or volunteering for a cause that matters to you.

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April Likins, NBC-HWC

Stress Expert Empowering High-Performers ?? "Surviving" to Thriving + Get Their Spark & Joy Back????Private Stress Coaching | Work-Life Balance Coach | Board Certified Health Coach | Triple Trained at Duke + IIN + PN
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Tip: If writing down a few things a day that you are grateful for sounds daunting to you, try thinking about them before bed.

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5 Seek support

A fifth way to build confidence and positivity is to seek support from others who can encourage, inspire, and help you. Seeking support can help you build confidence and positivity by providing you with feedback, advice, and resources. You can also learn from others' experiences, perspectives, and skills. To seek support, you can join groups or communities that share your interests, goals, or values. You can also reach out to mentors, coaches, or counselors who can guide you and challenge you. Additionally, you can cultivate positive relationships with friends, family, or colleagues who can support you and celebrate with you.

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6 Engage in self-care

A sixth way to build confidence and positivity is to engage in self-care. Self-care is the act of taking care of your physical, mental, and emotional well-being. Engaging in self-care can help you build confidence and positivity by improving your health, energy, and mood. It can also help you cope with stress, prevent burnout, and enhance your resilience. To engage in self-care, you can adopt healthy habits such as eating well, sleeping enough, exercising regularly, and relaxing. You can also engage in activities that make you happy, such as hobbies, passions, or hobbies. Furthermore, you can practice mindfulness, meditation, or yoga to increase your awareness, calmness, and focus.

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April Likins, NBC-HWC

Stress Expert Empowering High-Performers ?? "Surviving" to Thriving + Get Their Spark & Joy Back????Private Stress Coaching | Work-Life Balance Coach | Board Certified Health Coach | Triple Trained at Duke + IIN + PN
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Self-care isn't selfish or a luxury; it's crucial for preventing chronic stress and burnout. Schedule in pockets of time in your calendar to pause and recharge with the same importance you'd block off an important meeting. Examples could be: - 30 minute lunch break - 20 minute mid-afternoon walk - Coffee break with a friend - 15 minutes of sunshine in the morning - Go to bed reminder - Hour massage appt - 30 minute workout

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What are the best ways to build confidence and positivity?

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1 Identify your strengths

2 Challenge your negative thoughts

3 Set SMART goals

4 Practice gratitude

5 Seek support

6 Engage in self-care

7 Here’s what else to consider

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