What are the best ways to balance work and life as a recent graduate?

Parfois les professionnels n'arrivent pas à identifier clairement ce à quoi ils aspirent. L'exercice de commencer par '' qu'est ce qui est non négociable?'' peut être un bon point de départ!

As a coach who works with younger professionals work-life balance is a common area we focus on. In my experience, the key to achieving a healthy balance lies in self-awareness & prioritization. New grads often face the pressure of proving themselves professionally while also wanting to enjoy being a young adult. I encourage them to reflect on their values, passions, and aspirations, and use them as guides in deciding how to spend their time. Set realistic short-term and long-term goals to create a structured yet flexible approach to life. New graduates underestimate the power of delegation or saying 'no' to tasks that don't align with their priorities. Learning to delegate, outsource, or eliminate non-essential tasks can really help.

Set priorities by embracing your core values. To balance work and life effectively as a recent graduate, start by setting your priorities based on core values. Reflect on questions like, "What brings me fulfillment?" and "How do I define success?" to understand what truly matters to you. This self-awareness allows you to align your career choices and personal goals harmoniously, ensuring that your professional path supports your overall life satisfaction and well-being.

The importance of managing our time well is obvious. However, I often find that clients struggle with optimal time management. When planning tools like the ones mentioned on the left column have not yielded the desired outcome, it is useful to work on reducing overall stress. This helps time management by increasing focus and productivity. For recent graduates who find themselves in a new environment, it is crucial to create a personalized schedule that works for their particular needs within the new context.

Pour mieux gérer son temps, un petit truc que j'utilise est de prendre le moins de décision possible dans une journée. Integrer des process, des routines de facon a ce que ca prenne le moins de temps possible pour les taches qui n'ont pas de valeur ajoutée!

1. Set clear goals and measure results gained, against your goals. 2. Build a good support network through religious or social activities. 3. Take part in continous personal and professional development to broaden your horizons and step out of your comfort zone. 4. Gracefully accept that, although the transition from student to new graduate ?? ?? will not always be easy. It is necessary for progression in life.

Managing time for work-life balance goes beyond traditional scheduling tools. Instead of rigidly structuring every hour, prioritize flexibility and mindfulness in your approach. Embrace a flexible mindset that allows you to adapt to unexpected work demands and personal commitments. Incorporate mindfulness practices, like brief moments of reflection or breathing exercises, throughout your day. These practices help in staying present and making conscious decisions about how to spend your time, leading to a more balanced and responsive approach to both work and personal life. This method not only improves focus and productivity but also ensures that you are making space for spontaneity and relaxation, key aspects of a fulfilling life.

En plus de biein communiquer vos besoin, n'hésitez pas à sensibiliser votre entourage. De leur expliquer votre objectif et votre vision de facon a ce qu'ils comprennent parfaitement pourquoi vous le faites.

Planifiez, soyez rigoureux, donnez vous une échéance, réevaluez et ajuster et recommencer autant de fois que possible jusqu'à ce que le résultat soit à la hauteur de votre objectif!

Avoir un objectif c'est bien, mais que ce soit agréable et passionnant pour le réaliser c'est encore mieux! Chaque étape doit être intéréssante et stumulante à faire malgés les difficultés qui seront rencontrées.

never underestimate the importance of seeking professional advice and continuous learning in achieving work-life balance. Participate in workshops, training, or counseling focused on personal development and balancing professional and personal life. Staying informed and educated on these topics helps you adapt to the evolving challenges of work and life, ensuring a fulfilling career and personal journey.