登录查看更多内容

Last updated on 2024年10月9日

What are the best vocal warm-ups and exercises for singers with asthma?

由人工智能和领英社区提供技术支持

If you are a singer with asthma, you might wonder how to warm up and exercise your voice without triggering your symptoms. Asthma can cause inflammation, mucus, and tightness in your airways, which can affect your breathing, pitch, tone, and stamina. However, with proper care and guidance, you can still sing with confidence and joy. In this article, we will share some of the best vocal warm-ups and exercises for singers with asthma, as well as some tips to prevent and manage asthma attacks while singing.

此文章中的业界达人

由社区从 6 条内容中精选。了解更多

1 Know your triggers

The first step to singing with asthma is to identify and avoid your triggers. Triggers are factors that can cause or worsen your asthma symptoms, such as allergens, irritants, infections, stress, or cold weather. You should consult your doctor and follow your asthma action plan to prevent and treat your asthma attacks. You should also monitor your peak flow, which is a measure of how well you can exhale air from your lungs. If your peak flow is low, you might need to use your inhaler or medication before singing.

添加您的观点

Katrin Wegener

Doctor of Pharmacy Turned Holistic ?? Cellular Health Expert - On a mission to help you activate your body's natural healing so you feel vibrant and rejuvenated.
举报内容
Stress plays a significant role in aggravating the symptoms of many health conditions, including asthma. The body's stress response involves the secretion of hormones like adrenaline and cortisol, which, while crucial for coping with immediate threats, can have harmful impacts when their levels remain elevated over time due to ongoing stress. For individuals with asthma, stress can initiate a sequence of biological reactions that lead to inflammation and narrowing of the airways, thereby triggering an asthma attack. Furthermore, stress can disrupt your sleep patterns, weaken your immune system, and make it harder for you to manage your asthma symptoms or maintain a steady breathing rhythm—essential for singers.

已翻译

赞
raghu shekar

Director Business Development - Ergoline
举报内容
the best vocal warmup for a singer having asthma is before singing have a cup of warm ginger tea and have steam inhalation which will help in getting the nose block removed and soothe your vocal cord. Keep stress free and focus only on singing which will greatly help

已翻译

赞

加载更多内容

2 Breathe deeply

Breathing is the foundation of singing, and it is especially important for singers with asthma. You should practice breathing deeply and slowly from your diaphragm, which is the muscle below your lungs. This will help you expand your lung capacity, reduce tension in your throat, and control your airflow. You can use a straw, a balloon, or a candle to practice breathing exercises. For example, you can try to blow air through a straw for 10 seconds, then inhale for 10 seconds, and repeat. You can also try to inflate a balloon or blow out a candle with a steady stream of air.

添加您的观点

Katrin Wegener

Doctor of Pharmacy Turned Holistic ?? Cellular Health Expert - On a mission to help you activate your body's natural healing so you feel vibrant and rejuvenated.
举报内容
Meditation, on the other hand, has shown great promise as a tool for managing stress and, by extension, minimizing its negative impact on asthma. Regular meditation practice helps create a sense of calm and balance, reduces the body's stress response, and fosters a mind-body connection that can contribute to better overall health. For individuals with asthma who are also singers, incorporating meditation into your daily routine can be beneficial. Studies suggest that mindfulness meditation, in particular, can improve lung function and reduce the frequency of asthma attacks. This is achieved by encouraging slow, deep breathing, relaxing the muscles surrounding the airways, and decreasing inflammation associated with asthma.

已翻译

赞

3 Warm up gently

Warming up your voice is essential for singers with asthma, as it helps you prepare your vocal cords, muscles, and nerves for singing. You should warm up gently and gradually, starting with low-intensity and low-pitch exercises, and then moving to higher-intensity and higher-pitch exercises. You should avoid straining or forcing your voice, and stop if you feel any pain or discomfort. Some examples of vocal warm-ups are humming, lip trills, tongue twisters, scales, and arpeggios.

添加您的观点

Katrin Wegener

Doctor of Pharmacy Turned Holistic ?? Cellular Health Expert - On a mission to help you activate your body's natural healing so you feel vibrant and rejuvenated.
举报内容
Incorporating meditation before your vocal warm-ups can also be beneficial by helping to establish a smooth, regular breathing pattern, easing any tension in your chest and throat, and preparing your mind and body for the act of singing. performance. Humming can be a gentle way to warm up your voice. The vibrations can help to lose mucus (which can be a problem for those with asthma), leading to clearer vocal passages. A few rounds of scales, lip trills, or the "ng" sound (as in "song") can also gently bring your voice from a neutral state to an active one without putting too much strain on vocal cords all at once.

已翻译

赞

4 Sing with good posture

Singing with good posture can help you breathe better, sing louder, and avoid vocal fatigue. You should stand or sit upright, with your shoulders relaxed, your chest open, and your chin parallel to the floor. You should also align your head, neck, and spine, and avoid any unnecessary movements or tension. You should sing with a clear and resonant tone, and use your diaphragm and abdominal muscles to support your voice. You should also avoid singing too high or too low for your vocal range, as this can strain your voice and worsen your asthma.

添加您的观点

5 Hydrate and rest

Hydration and rest are vital for singers with asthma, as they help you keep your vocal cords moist and healthy. You should drink plenty of water before, during, and after singing, and avoid caffeine, alcohol, or dairy products, as they can dehydrate or thicken your mucus. You should also avoid smoking or vaping, as they can irritate your lungs and throat. You should rest your voice regularly, and avoid singing when you are sick or have a sore throat. You should also sleep well, eat well, and exercise moderately, as they can boost your immune system and reduce your stress.

添加您的观点

6 Seek professional advice

Finally, you should seek professional advice from a vocal coach, a speech therapist, or an ENT specialist if you have any concerns or questions about singing with asthma. They can help you assess your vocal health, improve your technique, and tailor your vocal warm-ups and exercises to your specific needs and goals. They can also help you cope with any emotional or psychological issues that might affect your singing, such as anxiety, fear, or low self-esteem. Singing with asthma can be challenging, but it can also be rewarding and enjoyable with the right guidance and support.

添加您的观点

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

添加您的观点

Scott Allen

Software Engineer, lifetime Mensa member (NOTE: I only connect on LinkedIn with people I know personally.)
举报内容
Experiment with breathing in through the nose vs the mouth, as it may make a difference with respect to how your asthma reacts...

已翻译

赞

Vocal Coaching

+ 关注

给文章评分

我们借助人工智能创建了此文章。您认为这篇文章怎么样？

很棒不太好

举报此文章

查看全部

What are the best vocal warm-ups and exercises for singers with asthma?

1

2

3

4

5

6

7

1 Know your triggers

2 Breathe deeply

3 Warm up gently

4 Sing with good posture

5 Hydrate and rest

6 Seek professional advice

7 Here’s what else to consider

Vocal Coaching

给文章评分

感谢您的反馈

更多Vocal Coaching相关文章

更多相关阅读内容

What are the best vocal warm-ups and exercises for singers with asthma?

1

2

3

4

5

6

7

1 Know your triggers

2 Breathe deeply

3 Warm up gently

4 Sing with good posture

5 Hydrate and rest

6 Seek professional advice

7 Here’s what else to consider

Vocal Coaching

给文章评分

感谢您的反馈

查看其他技能