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What are the best strategies for developing resilience in a new presentation environment?

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Presenting in a new environment can be challenging and stressful, especially if you are not used to the audience, the format, or the technology. However, you can develop resilience and confidence by applying some effective strategies before, during, and after your presentation. In this article, you will learn how to prepare, practice, adapt, recover, and learn from your presentation experience in a new environment.

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Stuti Pathak

Certified Health and Wellness Coach by HSSC| Health Educator| Founder of Healthcareforyouforever??|Alumnus of IIHMR…

1 Prepare well

One of the best ways to build resilience is to prepare well for your presentation. This means researching your audience, their needs, expectations, and preferences, as well as the context and purpose of your presentation. You should also plan your content, structure, and delivery according to the format and duration of your presentation, whether it is online, in-person, or hybrid. Finally, you should prepare your materials, equipment, and backup plans in case of technical issues or disruptions.

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Stuti Pathak

Certified Health and Wellness Coach by HSSC| Health Educator| Founder of Healthcareforyouforever??|Alumnus of IIHMR Delhi| University of Delhi| Amity International School|??
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Preparation is the key to successful presentation. Spontaneity only comes in the presentation when you are thoroughly prepared for it from content to structure to delivery! When you are thorough with your presentation you can easily comeback with replies and explanations when confronted with difficult questions. You can also cover up the gaps in the presentation with your exceptional preparation.

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Achint Atri

Lead- Technology Service Delivery at EY I Consulting I Data Analytics I Project Management I ESG I Educator I CSR Expert
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Preparation and Practice: Thoroughly research your topic and know your material inside out. Practice your presentation multiple times to build confidence and familiarity with your content. Rehearse in the actual presentation environment if possible, to get comfortable with the setting.

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2 Practice often

Another key strategy for developing resilience is to practice your presentation often and in different ways. You should practice your presentation aloud, preferably in front of a mirror, a camera, or a friend who can give you feedback. You should also practice in a similar environment to the one you will present in, or at least simulate it as much as possible. For example, if you are presenting online, you should practice using the platform, the microphone, and the camera you will use. Practicing will help you improve your skills, reduce your anxiety, and anticipate potential challenges.

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Achint Atri

Lead- Technology Service Delivery at EY I Consulting I Data Analytics I Project Management I ESG I Educator I CSR Expert
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Imagine yourself succeeding in the presentation. Visualization can boost your confidence and reduce anxiety. Picture yourself handling unexpected challenges with poise and adaptability. Practice mindfulness and relaxation exercises to manage stress and anxiety. Deep breathing, meditation, or progressive muscle relaxation can help calm your nerves.

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3 Adapt quickly

Even if you prepare and practice well, you may still encounter unexpected situations or difficulties during your presentation. To cope with them, you need to adapt quickly and flexibly. You should be ready to adjust your content, style, or pace according to the feedback and reactions of your audience, the time available, or the technical conditions. You should also be prepared to improvise, use humor, or ask for help if needed. Adapting quickly will help you maintain your professionalism, credibility, and rapport with your audience.

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4 Recover calmly

After your presentation, you may feel relieved, proud, or exhausted, but you may also feel disappointed, frustrated, or embarrassed if things did not go as planned. To recover calmly from your presentation, you should acknowledge your emotions, but also focus on the positive aspects and outcomes of your performance. You should also celebrate your achievements, reward yourself, and thank your audience and supporters. Recovering calmly will help you restore your energy, confidence, and motivation.

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5 Learn constantly

The final strategy for developing resilience is to learn constantly from your presentation experience. You should reflect on what went well and what could be improved, and seek feedback from your audience, colleagues, or mentors. You should also identify the lessons learned, the skills developed, and the goals achieved from your presentation. You should also apply the feedback and the lessons learned to your future presentations. Learning constantly will help you grow as a presenter and as a professional.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What are the best strategies for developing resilience in a new presentation environment?

1

2

3

4

5

6

1 Prepare well

2 Practice often

3 Adapt quickly

4 Recover calmly

5 Learn constantly

6 Here’s what else to consider

Presentation Skills

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What are the best strategies for developing resilience in a new presentation environment?

1

2

3

4

5

6

1 Prepare well

2 Practice often

3 Adapt quickly

4 Recover calmly

5 Learn constantly

6 Here’s what else to consider

Presentation Skills

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感谢您的反馈

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