Promote time management techniques like the Pomodoro method, where students alternate focused work with short breaks away from screens. Encourage them to use technology intentionally, prioritising educational tools and minimising distractions like social media. Additionally, advocate for a balanced routine that includes offline activities, such as physical exercise and face-to-face interactions, to reduce stress and improve overall well-being. Supporting students with resources on digital detoxes and mindfulness can also help them navigate and control their tech use effectively.

In higher education, students face an overwhelming amount of technology that can easily become a distraction rather than a tool for success. To help them stay afloat, I would focus on creating intentional, streamlined digital environments. By selecting and integrating the most effective tools and ensuring they align with learning objectives, students can focus on what matters without feeling bombarded. I would also advocate for digital literacy training to help them navigate platforms efficiently. Encouraging a balance between screen time and offline reflection will help students develop the critical thinking skills they need in a technology-saturated world.

Students nowadays probably feel a mix of both overwhelm and appreciation regarding technology. Universities can play a crucial role in helping students manage the overwhelm caused by technology while maximizing its benefits. To eliminate tech overwhelm universities need to reduce the forms where students need to provide the same information again and again, ensure all platform are integrated to reduce multiple logins and avoid students jumping from one platform to another and ultimately offer a centralized hub where students can easily find the the information they need.

Encourage focus by setting clear goals and limits on tech use. Teach time management skills, promote digital detox periods, and guide students to use technology purposefully for learning. Offer tools to simplify and organize tasks, reducing overwhelm.

Technology can be a powerful tool for learning, but when students are overwhelmed, it becomes counterproductive. The key is finding the right balance and implementing solutions that prioritize their well-being. At Trio Education, we focus on creating a safe and manageable digital environment for students. By providing monitoring and management tools, we ensure students access only relevant educational content while protecting them from distractions and online risks. Additionally, our platform empowers educators to set boundaries and guide students toward productive tech use, helping them build healthy habits that support their learning journey." Feel free to adjust or let me know if you'd like any changes!