The methods of API testing and load testing are different in terms of the tools, techniques, and metrics used. API testing requires tools that can send and receive HTTP requests and responses, validate JSON or XML data, and generate test cases and reports. API testing techniques include unit testing, integration testing, contract testing, and security testing. API testing metrics include response time, status code, data accuracy, and error rate. Load testing requires tools that can create and execute load scenarios, monitor system resources, and analyze performance results. Load testing techniques include stress testing, spike testing, endurance testing, and volume testing. Load testing metrics include throughput, latency, concurrency, and utilization.