Optimizing your robots.txt and sitemaps for SEO requires following some best practices and recommendations. Use robots.txt to block pages or folders that you don't want search engines to crawl or index, but avoid blocking pages that are important for navigation or user experience. In sitemaps, include only the pages that you want search engines to crawl and index, and exclude duplicate, low-quality, or irrelevant pages. You should also use Disallow and Allow directives in robots.txt to specify which pages or folders you want to block or allow for specific search engines or user agents. Furthermore, loc, lastmod, changefreq, and priority tags in sitemaps provide information about the location, last modification date, change frequency, and priority of your pages. Additionally, if your site has more than 50,000 pages or more than 50 MB in size, use sitemap index files in sitemaps to group multiple sitemaps into one file. Lastly, if your site has multiple versions for different languages or countries, use hreflang tags in sitemaps to indicate the language and region of your pages.