Once you have enabled focus peaking and zebras, you can use them to assist you in focusing and exposing your video. To make the most of these features, it is best to use manual focus mode and avoid autofocus, as it may not be accurate. You can adjust your focus ring until the focus peaking outline appears on the subject or area you want to be in focus. Magnifying or zooming in can help you check the focus more closely. Additionally, using a neutral density (ND) filter or adjusting your aperture, shutter speed, and ISO to control the exposure is recommended over using auto exposure. Check the zebras on your monitor and make sure they are not covering any important parts of your frame, such as the subject's face or eyes. If they are, lower the exposure until they disappear. If there are no zebras present, increase the exposure until some appear on the brightest parts of your frame, such as the sky or a light source. Finally, review your footage to ensure it is sharp and well-exposed; histograms and waveform monitors can help you check exposure levels more precisely.