How do you reward your mindfulness and creativity achievements?

I would love to say we shouldn't be thinking of rewards when it comes to mindfulness, but the reality is people want the benefits for doing something. So I don't think there is is anything wrong with setting a reward for changing habits because implementing mindfulness is changing a habit, hopefully to make better choices because of the improvement of our awareness. If a reward helps you get started I'd say go for it.

Rewarding yourself for being mindful and creative is important for a number of reasons. It gives you positive feedback, which encourages you to keep practising mindfulness and fostering creativity. Reward systems let you know how far you've come, which boosts your self-esteem and confidence. They also give you a sense of satisfaction and fulfilment, which makes your journey towards mindfulness and creativity more enjoyable and long-lasting.

My reward for having been mindful, quite simply, is knowing that I have managed to be mindful in a world full of distractions - bright shiny things and other objects of desire (like being considered a Linkedin Mindfulness Top Voice) - which those who truly understand mindfulness know is the root of our human suffering. While I am fully human and certainly not a saint or a being who has achieved great enlightenment, I am satisfied in being on the path - and recognition of having taken a step or two along that path during any given day provides me with great happiness and the impetus to stay on the path.

The rewards for being mindful and creative can be very different. You could give yourself a day at the spa, your favourite book or a slow walk in nature. Personal rewards like taking part in a creative hobby or going on a retreat to learn how to meditate can be very effective. Not all rewards have to be things you can hold in your hands. Spending time with loved ones or just enjoying a quiet moment can be just as rewarding.

When choosing rewards, it's important to make sure they fit with your own tastes and values. Think about what makes you truly happy and satisfied. Make sure the rewards fit in with your journey of mindfulness and creativity and help you keep up the good habits you're building. Choose rewards that make you excited to reach your goals and look forward to doing so.

Setting clear goals and criteria for success is a key part of making rewards work well. Break down your goals for mindfulness and creativity into steps that you are capable of handling, and reward yourself when you reach a certain goal. Make sure the rewards match the work done and the progress made. Keep your reward system consistent, and don't forget to celebrate quickly.

I don't. Mindfulness and Creativity ARE the reward. They hold the power of our true presence. The more we think about having to reward things, the less enticing they start feeling. Rewarding good behaviour has always felt for me like a consolation prize: for not trusting myself to do it without the reward. Working on strengthening our personal power so that we keep showing up for ourselves is my way. And allowing the satisfaction of keep doing the things we are hungry for. What reward does that need?

Make sure your rewards match your goals. Set limits to keep from going too far. Choose rewards that are important to you and reflect your values. Stop the feelings of guilt and shame that come with rewards. Think about how they will affect you. Mark important moments. Try new things once in a while to broaden your horizons. This balanced approach makes sure that rewards help you on your life journey instead of holding you back through pitfalls. Everything is possible with Heart and Heartfulness.

I am not sure what a "mindfulness" achievement is. As a mindfulness teacher and content creator, though, I think "rewards" is the wrong word here. I celebrate milestones on my blog and with my writing any time I get the chance. I share them with others. I notice the good feelings. Then I let them go and keep going. I do this because I write mostly for my own enjoyment and mental health. If I forget to celebrate, I teeter too far into striving and it becomes too much like work. I don't know that another separate reward is needed, other than the times when I get brave and let myself level up to some new project. My love of celebration came from my mindful awareness of how essential joy is to a good life. Call it mindfulness if you like.