登录查看更多内容

How do you keep your suspension training sessions fun and engaging?

由人工智能和领英社区提供技术支持

Suspension training is a great way to improve your strength, balance, flexibility, and core stability. It involves using straps, ropes, or bands that are attached to a fixed point, such as a door, a tree, or a pole. You use your own body weight as resistance and adjust the difficulty by changing your position, angle, or leverage. But how do you keep your suspension training sessions fun and engaging? Here are some tips to spice up your workouts and challenge yourself in new ways.

此文章中的业界达人

由社区从 4 条内容中精选。了解更多

Marcus Niemo

Life long Health & Fitness career and Development
Gavin Watterson

“Exercise, Fat-Loss, Fitness and Online Health & Wellness Solutions for Discerning Clients” Celebrity Trainer and…

1 Mix it up

One of the easiest ways to avoid boredom and plateaus is to vary your exercises, sets, reps, and rest periods. You can use different suspension devices, such as TRX, Jungle Gym XT, or DIY options. You can also combine suspension training with other modalities, such as kettlebells, dumbbells, or bodyweight movements. For example, you can do a circuit of suspension push-ups, kettlebell swings, suspension rows, and bodyweight squats. Or you can do a superset of suspension lunges and dumbbell curls. The possibilities are endless.

添加您的观点

Marcus Niemo

Life long Health & Fitness career and Development
举报内容
Be creative and aware. If the movement that you are performing seems routish simple as walking then alter the tempo, slightly change the hand, foot, leg or arm movement angle.

已翻译

赞

2 Add some intensity

Another way to make your suspension training sessions more fun and engaging is to increase the intensity and challenge your cardiovascular system. You can do this by reducing the rest time between sets or exercises, increasing the speed or tempo of the movements, adding explosive or plyometric variations, or using advanced techniques such as drop sets, pyramids, or ladders. For example, you can do a drop set of suspension chest presses, starting with the hardest angle and lowering it after each set until you reach failure. Or you can do a ladder of suspension inverted rows, starting with one rep and adding one rep each set until you can't do any more.

添加您的观点

Gavin Watterson

“Exercise, Fat-Loss, Fitness and Online Health & Wellness Solutions for Discerning Clients” Celebrity Trainer and Published Author. Currently in Thailand studying and training Muay Thai
举报内容
Exactly how and why I wrote “Hang Time” A 28 day fitness/conditioning system. Specifically designed for individuals to undertake based upon their own competency, fitness level, expertise or experience using a suspension trainer…..It challenges users daily as they are progressed through 7 phases i.e. easy-harder variations, increased angle/difficulty, load, super-sets, upper-lower combos, Reps/volume, TUT, Plyometric exercises, Balance, with increased Lactate intervals and all-out sets for the final vertical assault…..Finish the program and start again from a supremely advanced level…Your only limitation for how different you CAN make “Hang Time” is your own genetic potential or strength, fitness and ability ceiling?!

已翻译

赞

3 Play with angles

One of the unique benefits of suspension training is that you can manipulate the angle of your body to change the resistance and target different muscles. You can play with angles to create more variety and challenge in your workouts. For example, you can do suspension squats with your feet close together, wide apart, or staggered. You can do suspension bicep curls with your palms facing up, down, or each other. You can do suspension planks with your feet elevated, suspended, or on the ground. Experiment with different angles and see how they affect your performance and feel.

添加您的观点

David Williams

Helping busy professionals be fitter ??♀?, leaner ??, stronger ??? and healthier ??
举报内容
Changing the angle will also change the level of difficulty as your body has more/less gravity to work against. It is about finding the right angle for you on any given exercise that will allow you to perform the required rep count with good form.

已翻译

赞

4 Try new exercises

Suspension training offers a wide range of exercises that you can do for every muscle group and fitness goal. You can try new exercises that you may not be able to do with other equipment or without assistance. For example, you can do suspension pikes, which are like reverse crunches with your feet in the straps. You can do suspension mountain climbers, which are like running in place with your feet in the straps. You can do suspension single-leg deadlifts, which are like balancing on one leg with the other leg in the strap. You can also do suspension versions of classic exercises, such as pull-ups, dips, or flyes.

添加您的观点

5 Have fun

The most important tip to keep your suspension training sessions fun and engaging is to have fun. Suspension training is not only effective, but also enjoyable and playful. You can use your imagination and creativity to design your own workouts and exercises. You can also invite a friend or a partner to join you and make it a social activity. You can challenge each other, support each other, or even use each other as resistance. Suspension training is a great way to have fun while getting fit and functional.

添加您的观点

6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

添加您的观点

David Williams

Helping busy professionals be fitter ??♀?, leaner ??, stronger ??? and healthier ??
举报内容
There are many expensive brands out there, but even the cheaper versions of suspension trainers (I've picked one up in LIDL for about ￡10) do the job just as well.

已翻译

赞

Functional Training

+ 关注

给文章评分

我们借助人工智能创建了此文章。您认为这篇文章怎么样？

很棒不太好

举报此文章

查看全部

How do you keep your suspension training sessions fun and engaging?

1

2

3

4

5

6

1 Mix it up

2 Add some intensity

3 Play with angles

4 Try new exercises

5 Have fun

6 Here’s what else to consider

Functional Training

给文章评分

感谢您的反馈

更多Functional Training相关文章

更多相关阅读内容

How do you keep your suspension training sessions fun and engaging?

1

2

3

4

5

6

1 Mix it up

2 Add some intensity

3 Play with angles

4 Try new exercises

5 Have fun

6 Here’s what else to consider

Functional Training

给文章评分

感谢您的反馈

查看其他技能