Documenting your system changes is a good practice that can be beneficial in many ways. It helps you keep track of the details, rationale, and outcome of each change, as well as facilitates knowledge sharing, learning, and improvement. You can use various formats and platforms to document your system changes, such as change request forms, change log files, wiki pages, online notes, and spreadsheets. The information you should include in the documentation includes the date and time of the change, the person who performed the change, the reason and goal of the change, the steps and commands involved in the change, the expected and actual results of the change, any issues or challenges encountered during the change, and any feedback or suggestions for future changes. Keeping track of system changes is not only an important technical skill but also a professional habit. Through following best practices and using these tools, you can improve your system administration efficiency, quality, and security.