How do you ensure adequate time for self-care amidst a busy schedule of client sessions and tasks?

Los límites primero deben ser establecidos en nuestra mente. Porque es nuestra mente la que evade la responsabilidad de aquello que tenemos que hacer por el compromiso que asumimos.

Fixed Work Hours: Establish and communicate precise work hours to your clients. This helps prevent work from spilling over into your time. Unavailable Times: Schedule specific times when you are unavailable for work-related calls or emails. Use this time for relaxation and personal activities.

One thing i have found helpful is planning your day and tasks to be done. Also assigning a considerable amount of time for each task further helps you to condition your mind to work more efficiently within the time frame alloted

Prioritising tasks, but also setting boundaries is important when it comes to taking time for Self Care. When you become low on energy, stressed, or overwhelmed, it's no use to anyone, including your Self. It's essential and even crucial to Make time for yourself. Even in a busy day, plan 10-15 minute breaks, have a proper lunch break by where you step away from your desk or from whatever you've been working on, get out and get some fresh air, clear your mind, do a short meditation....When there are tasks that can wait till the next day or week, then schedule them for a different day and time. Efficiency and Prioritising is key.

After planning your to do list, marking the most important with a star or a highlighter to ensure its done on priority basis often helps. The 80-20 rule to be applied, where one needs to focus on the 20%of tasks that yield 80%results

En mi caso es muy util utilizar Google Calendar para dise?ar cada uno de mis días y lograr ser efectivo en las tareas que me proponga hacer.

Essential Tasks Only: Focus on essential tasks with the most significant impact. This helps reduce the workload, making more time for self-care. Daily Top 3: Identify the top three priorities that need attention each day. This ensures that you manage your energy and time efficiently.

Scheduling Tools: Use scheduling tools to manage appointments, reminders, and follow-ups. Automation can significantly reduce the time spent on administrative tasks. Workflow Automation: Implement systems that automate repetitive tasks like billing, client onboarding, and communication. Tools like CRMs and auto-responders can be beneficial.

Outsource Administrative Tasks: Consider hiring a virtual assistant or using administrative services to handle scheduling, email management, or client inquiries. Team Collaboration: If you work within a team, delegate tasks based on each member's strengths and capacities. This not only lightens your workload but also effectively leverages team skills.

El autocuidado es fundamental. Porque para hacer cualquier cosa, necesitamos tener la autoestima bien alta. Cuando nos vemos bien a nosotros mismos somos imparables. Para llevar adelante este autocuidado es necesario cambiar nuestros hábitos. Si bien al principio puede costarte, dolerte, incomodarte... con el paso del tiempo vas viendo los resultados y te sientes mucho mejor contigo mismo.

finding time for self-care amidst a busy schedule of client sessions and tasks is essential for mental health professionals. By prioritizing self-care, scheduling it into your routine, setting boundaries, delegating tasks, practicing self-care in small ways, and seeking support when needed, you can ensure that you have the time and resources to take care of yourself and prevent burnout. Remember that self-care is not selfish – it is necessary for your well-being and ability to effectively help others.

A mi me cambió la vida ponerme un objetivo, focalizarme en el proceso (no en el resultado) y cambiar mis hábitos rotundamente. Bajé 18kg en menos de 6 meses, me siento fabuloso. Me doy cuenta que al principio la relación que tenía con la falta de tiempo eran solo excusas, ganarle al ego es un trabajo constante. Espero que te sirva.

It is no surprise that in today's environment we have realized the importance of self care to our overall wellbeing. By including self-care routines in your daily life, you get to experience a more balanced lifestyle. These self-care routines need to be part of your schedule/calendar. How about implementing mindfulness practices in your sessions? This way both you and the client can experience a few minutes of self-care.