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How do you choose the right ergonomic tools for your home office?

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Creating a comfortable and productive home office has become essential for many professionals today. The right ergonomic tools can make a significant difference in your workday, helping to prevent strain and injury while boosting efficiency. Ergonomics is the science of designing the workplace, keeping in mind the capabilities and limitations of the worker. Choosing the right tools involves understanding your personal needs and the various ergonomic options available. It's not just about comfort; it's about maintaining your health and enhancing work performance. As you embark on this journey to outfit your home office, consider each aspect of your workspace and how it can be optimized for your well-being and productivity.

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Lorenzo Schwanz

Gerente de Projetos | Varejo | Expans?o | Gest?o de Projetos | Lideran?a | Relacionamento clientes | Opera??es

1 Assess Needs

Begin by evaluating your daily tasks and how you interact with your workspace. Do you spend hours typing, or are you frequently on calls? Understanding the nature of your work is crucial because it dictates the type of ergonomic tools you'll need. For example, if you're typing for long periods, an ergonomic keyboard designed to minimize wrist strain may be beneficial. Conversely, if you're on calls often, a headset that allows you to maintain good posture without craning your neck could be a wise investment. Consider also any pre-existing health issues, such as back pain or carpal tunnel syndrome, which would require specific ergonomic solutions.

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Lorenzo Schwanz

Gerente de Projetos | Varejo | Expans?o | Gest?o de Projetos | Lideran?a | Relacionamento clientes | Opera??es
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Um ponto da minha experiência de mais de 16 anos em homeoffice seria a prepara??o da mente. Para iniciantes uma técnica que funcionou para mim e que foi compartilhada por outros colegas é se arrumar como fosse para sair de casa. Isso ajuda na disciplina e criar o hábito de mudar o mindset “de casa para o trabalho”. No meu caso, no início, minha esta??o de trabalho era dentro do meu quarto, já que dividia o AP. Além de tomar banho, fazer barba e vestir roupa de trabalho, também arrumava o quarto. Essa disciplina ajudou no processo mental de mudar do ambiente doméstico para o do trabalho. Depois de uns 90 dias a mente já trabalha e nessa mudan?a sozinha e tais atividade já n?o eram mais necessárias, embora tenha levado por mais tempo

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2 Desk Selection

The cornerstone of your ergonomic setup is undoubtedly your desk. It should be at a height that allows your arms to rest comfortably at a 90-degree angle while typing. If you can't adjust your current desk, consider a desk converter or a fully adjustable standing desk. These allow you to change your position throughout the day, which is beneficial for circulation and muscle engagement. An adjustable desk also enables you to tailor the height precisely to your body, reducing the risk of strain.

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3 Chair Choice

An ergonomic chair is a pivotal investment for your home office. Look for one with adjustable height, lumbar support, and armrests to ensure that you can sit with your feet flat on the ground and your back properly supported. The chair should encourage a natural spine alignment and allow for slight recline, which can reduce pressure on your spine. Remember, even with the best chair, it's important to stand up and move regularly to keep your body healthy.

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Lynn Brier-De La Cruz

Former Professional Realtor, CRS, CRP, MRP, LMC, Notary Public, Cert Prop Mgr
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The chair is SO important! I bought a cute rattan chair to match my Pottery Barn desk, and regretted it right away. Ergonomic chairs aren’t the prettiest, but it’s best to purchase one anyway…

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4 Monitor Setup

Your monitor's position is another critical factor in an ergonomic office. The top of the screen should be at or just below eye level to prevent you from tilting your head up or down, which can lead to neck strain. If your monitor is too low, consider a stand or an adjustable arm that can bring it to the correct height. Additionally, the monitor should be about an arm's length away from you to avoid eye strain.

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5 Keyboard & Mouse

The tools you use to interact with your computer can greatly impact your comfort. An ergonomic keyboard with a slight curve can help maintain a natural wrist position, reducing the risk of repetitive strain injuries. Similarly, an ergonomic mouse designed to fit the natural grip of your hand can prevent wrist and forearm discomfort. Make sure these devices are positioned so that you can use them with relaxed shoulders and elbows close to your body.

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6 Lighting & Accessories

Finally, proper lighting and additional accessories can enhance your ergonomic workspace. A task light with adjustable brightness can reduce eye strain, especially when working in low-light conditions. Consider also footrests for proper leg positioning if your feet don't comfortably reach the floor when seated. Cable management solutions can keep your space tidy and reduce the risk of accidents, contributing to a safer and more organized work environment.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Lorenzo Schwanz

Gerente de Projetos | Varejo | Expans?o | Gest?o de Projetos | Lideran?a | Relacionamento clientes | Opera??es
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Para a cria??o de um ambiente de homeoffice eficiente e saudável, o ideal é que haja um espa?o exclusivo, isolável ao resto da casa (caso more com mais pessoas), bem ilimitado, arejado e com temperatura agradável. Influência externa pode comprometer a performance e tornar algo que deveria ser produtivo em algo ruim.

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How do you choose the right ergonomic tools for your home office?

1

2

3

4

5

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7

1 Assess Needs

2 Desk Selection

3 Chair Choice

4 Monitor Setup

5 Keyboard & Mouse

6 Lighting & Accessories

7 Here’s what else to consider

Business Operations

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How do you choose the right ergonomic tools for your home office?

1

2

3

4

5

6

7

1 Assess Needs

2 Desk Selection

3 Chair Choice

4 Monitor Setup

5 Keyboard & Mouse

6 Lighting & Accessories

7 Here’s what else to consider

Business Operations

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感谢您的反馈

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