To measure your learning and memory goals, you need to use different types of assessments and feedback, such as self-assessment, peer-assessment, and expert-assessment. Self-assessment can include quizzes, tests, or flashcards to check your recall and understanding of the learning material. You can also rate your confidence and satisfaction with your learning and memory performance. Peer-assessment involves asking a friend, colleague, or mentor to review your work or give you feedback on your learning and memory skills. Expert-assessment is seeking professional guidance or advice from a teacher, coach, or trainer who can evaluate your learning and memory outcomes and provide you with constructive feedback and suggestions. Comparing your answers or solutions with others can help you learn from their perspectives and experiences.