How do you address the root causes of stress?
Stress can undermine your confidence and affect your mental and physical health. But you don't have to let stress control your life. You can address the root causes of stress and find ways to cope with it. In this article, you'll learn how to identify the sources of stress, how to challenge your negative thoughts, how to practice relaxation techniques, how to set healthy boundaries, and how to seek support when you need it.
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Caroline NguyenSenior Advisor at National Bank of Canada, Division Director at Toastmasters International, Leadership Development
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Julia Toronczak, ACC, WPCCEmpowering anxious and ambitious women to build their confidence and find fulfillment outside of their 9-5 | Confidence…
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Vidhya SharmaScaling LinkedIn? brands with comments.