How can you use time management to advance your career?

Um excelente exercício é fazer um "sprint" de tempo: Reserve 2 ou 3 dias para monitorar suas atividades a cada 30 minutos. Use seu bloco de notas do celular para registrar o que você está fazendo naquele momento. Isso oferece uma vis?o detalhada de como seu tempo é realmente utilizado. Depois, categorize as atividades em principais, secundárias e distrativas. Isso ajuda a identificar padr?es e áreas para ajustes na gest?o do tempo. Acredite: muda vidas!

? Prioritize Tasks: Identify high-priority tasks and focus on those that align with your career goals. ? Set Clear Goals: Establish short-term and long-term career goals with specific, measurable targets. ? Effective Planning: Plan your daily, weekly, and monthly schedule to allocate time efficiently. ? Time Blocking: Allocate specific time blocks for different types of tasks to enhance focus and productivity. ? Avoid Procrastination: Break tasks into smaller, more manageable steps to ? Learn to Delegate: Delegate tasks that can be handled by others, ? Limit Distractions: ? Continuous Learning: Allocate time for ongoing learning and skill development to stay relevant in your field. ? Regular Review: ? Networking and Relationship Building:

Start by keeping a log of how you spend your free time for 1 week which is 168 hours. Track every hour for one week and you will be amazed on the results. After you've logged your activity for that week, put your activities into categories. For example, how much time did you spend at work? In meetings? Commuting? Spending time with loved ones? Exercising? Sleeping? Watching television? Reading? Write it all down without any judgments. It will give you an honest assessment and a clear picture of where you are investing your time.

One major learning from a previous role in People and Organisation Development, was that it is never about Time Management. It isn't even Energy Management. It is Priority Management. Take care of your priorities, and your time and energy will sort themselves out. Assess, then, your current situation and what priorities you have, then lay them out and put them in your calendar accordingly. This goes beyond career as well! Projects, Relationships, self development - They all could do better when we are clear of our priorities.

As an AuDHD person, I want to let neurodivergent readers know that they do not need to follow the same ol' basic advice that has shamed us most of our lives. More important than answering the questions in this article is this- Find a way to love the parts of yourself that freaked out when they started reading about time management and your career. Stress, fear, worry or anxiety are NOT your friends. They are with you for a good reason with good intentions, no doubt. By helping them settle and heal, you can advance your career with free-flowing creativity instead of trying to contort to someone else's idea of who you should be.

Se blinde contra a frusta??o e comece a concretizar seus planos. Metas SMART s?o como bússolas que nos guiam para o sucesso sem nos afundar em frustra??o. Ao estabelecer objetivos realistas e alcan?áveis, evitamos o ciclo desgastante da insatisfa??o. Enquanto metas inatingíveis nos deixam presos na armadilha da frustra??o e desmotiva??o, as SMART oferecem uma rota clara e viável para o progresso.

Something to consider during planning is the Parkinson's Law, which suggests that work expands to fill the time allotted for its completion. When we have a lot of tasks to accomplish, it's not enough to simply put them on our to-do list; instead, we should allocate a specific duration for completing each task. This is particularly useful for cognitively demanding tasks.

Time blocking asks you to divide your day into blocks of time toward completing a specific task and only that task. Rather than keeping a list of to-do items in your head and trying to check them off as you think of them, time blocking focuses on creating a time block to do one thing at one time and shutting off the rest until that block comes up.

O conselho mais importante é: aprenda a fazer as coisas se concretizarem! O planejamento é fundamental, mas a verdadeira mágica acontece na execu??o. N?o se prenda demais ao plano; a flexibilidade é essencial. Assim como um músico improvisa durante uma performance, estar aberto a ajustes e adapta??es durante a execu??o é o que leva ao sucesso. é o equilíbrio entre seguir o plano e se adaptar às mudan?as que garante resultados excepcionais.

You cannot success in career without time management. However, to advance in your career using time management could be the most difficult to achieve. It is always helpful to prioritize tasks based on their impact choosing the most valuable activities, set specific goals and deadlines, utilize productivity tools, delegate when possible, continuously update and refine your schedule, and allocate time for skill development, networking, and strategic career planning to ensure a well-rounded and proactive approach to professional growth.