How can you use research and evidence to debunk myths about personal coaching?

Couldn’t have said it better @jihane. Coaching is probably the fastest way to thrive even more. Building on strengths, discovering hidden resources, coaching is a real accelerator and catalyst to better understanding ourselves, and going farther.

In essence, a life coach acts as a guide, offering fresh perspectives on life and thought processes. Wonder why two people perceive the same experience so differently? A life coach provides insights. Yet, a life coach isn't a commiserating friend or therapist. Life coaching is forward-focused. What's transformative is its focus on understanding how we think. Our brains haven't evolved as fast as our lives. They often signal false alarms, sensing danger where none exists. The brain seeks pleasure efficiently, replaying past solutions. Life coaching isn't for crises; it's about enhancing already fulfilling lives. It transforms the good into the exceptional by tapping into innate wisdom.

Coaching isn’t about fixing; it’s about enhancing. As both a therapist and a coach, I see the difference clearly. Therapy deals with past wounds and deep-rooted patterns, helping individuals heal and understand themselves. Coaching is forward-focused. It’s not about solving past issues but about creating a future aligned with your highest potential. If therapy is about getting out of the woods, coaching is about charting a new path. Our brains, wired for safety, often cling to outdated patterns. Coaching helps you recognise and reshape these patterns to align with who you are today. So no, coaching isn’t for people with problems—it’s for those ready to turn their good life into an exceptional one. Just saying...

Personal coaching isn't just about addressing challenges; it's about maximizing your potential. Coaching provides consistent support and guidance, ensuring your progress is sustained and not just a fleeting motivation.

Many successful, confident people hire coaches to help them reach the next level of success. They view personal and professional growth as an ongoing process and seek out assistance to refine their skill set, goals and overcome current challenges. There is also the aspect of accountability that keeps individuals focused on their goals as they strive for higher levels of achievement. And, even the most successful people experience self doubt at times. A coach will challenge any limiting beliefs that are revealed, shifting the client's mindset and empowering them to expand their vision of what they believe is possible.

Can you truly quantify the value of investing in yourself? Could hiring a coach potentially lead to financial savings? My personal journey suggests just that. By reshaping my mindset, I found immense joy in my endeavors and increased my earnings significantly. Personal coaching can be a transformative investment, shifting how you approach personal and financial growth.

My background is in customer service. I've worked predominantly in the restaurant industry, and as bodyworker and coach. For a season though, I sold cars. The price of a new car scared me, and that interfered with giving people what they needed. I often talked people out of buying a vehicle! One day my boss pulled me aside and told me two things: 1. My mindset on what is affordable and what is not is only measured by my experiences, good or bad. 2. If a person wants something bad enough, they will find a way to afford it. The value in that advice goes far beyond car sales. What experiences in life cause you to believe hiring a coach is out of reach? Once you eliminate the barrier, what can you afford to pay to get what you want out of life?

Coaching in an invest in yourself and your future. The positive changes, for example, increased confidence, could lead to a significant increase in income, a job promotion, better relationships and improved life satisfaction. It is impossible to put a dollar amount on a happy life. I have personally benefitted from coaching and I wouldn't be where I am today without the encouragement and support of my coach, not to mention the increased belief in myself.

Expensive or cost is relative to the kind, type, style of his/her practice. One has to establish their own parameters based on needs, expectations and assumptions in finding the right fit as a coach. A life coach by trade is your go to person to provide assistance within their scope of practice. There should be limits and parameters set up prior to contracting a coach to be able to provide any/all support expected and/or needed by a client. Any Life Coach that is helping people, and is affective in positive support and motivation should be accessible. The contact or amount of, should be outlined prior to contracting. If he/she is not accessible to meet a clients needs, find the right coach that does.

Yes, coaching is usually an investment. But so is a new car or a family vacation. But those have little to no return on your investment. Coaching does, and a significant one at that. In fact, a study done by Metrix Global several years ago should the return on the investment in coaching was over 700%! Where else can you get that kind of return??

If your "coach" is using a cookie-cutter approach, then what you have is a consultant or mentor, not a coach. A true coach uses the Socratic method of coaching which is to say they ask a lot of questions based on the conversation and objective you bring to the session. It is ALWAYS about the client and THEIR agenda and desired outcomes and so it is tailored to the client's needs and desired outcomes.

Personal coaching is a client-centric personalised journey, acknowledging that one size does not fit all. Each individual brings unique goals, challenges, and preferences to the coaching relationship. Coaches adapt their approach to cater to diverse learning styles, personalities, and cultural backgrounds. Whether it's short-term or long-term, structured or flexible, effective coaching tailors its approach to address these individual factors, ensuring that strategies, communication styles, and timelines align with each client's specific needs. This personalised approach acknowledges that success & growth are as diverse as the people seeking coaching, thereby, making personal coaching a powerful catalyst for personal growth & development.

Although personal coaching isn't necessarily "problem" focused, it does unlock limiting beliefs and blocks clients didn't even consciously know they had. So in that way, it actually does solve problems--empowering clients to move forward, faster in the pursuit of the Vision and goals their inner voice whispers is their destiny.

The idea that personal coaching is a one-size-fits-all solution is a misconception. In reality, personal coaching is a tailored approach, personalized and adapted to meet the unique needs of each individual. Coaches work closely with clients to understand their specific goals, challenges, and circumstances, crafting customized strategies that address their particular situation. This individualized attention ensures that the coaching process is relevant, effective, and beneficial, providing support that is uniquely suited to help each person achieve their full potential.

This is not true at all. In my opinion, personal coaching is only productive if specifically tailored to the client. Moreover, the bond between the client and the coach is crucial in achieving the desired outcomes. The techniques used might be the best out there but it will come down to the quality of the relationship between two people for the coaching to really be fruitful.

Coaching isn’t a magical remedy; it’s a deliberate process of change. While it can aid in clarifying goals, overcoming obstacles, and devising action plans, its success hinges on your unwavering commitment and genuine effort. Research echoes the importance of a sustained coaching relationship. Long-term engagement between coach and client, coupled with consistent feedback, follow-up, and evaluation, yields the most effective results. In essence, personal coaching is a partnership that empowers you to achieve your aspirations, but it’s vital to approach it with patience and a willingness to invest the necessary time and energy. The journey may not be instantaneous, but its rewards are enduring and transformative.

The analogy I like to use is that personal coaching is like drawing a map, marking said map with all the challenges one can predict then learning how to use a map once one gets lost. It does not do the walking. Therefore, while the coaching sessions might be few or many depending on the situation and the progress attained, it is never a quick fix because it actually requires work and dedication on the part of the client, not just the coach.

Being able to walk a client through the process, is utmost important. The client will not grasp the concepts until they feel, understand and go through a process to a place to understand more clearly. It is important to lay the foundational groundwork of the what and the why the client has contracted the coach. There is no time frame or limit to how long it takes to obtain whatever goal(s) the client seeks to obtain. Do NOT expect it, nor plan on a set time for resolution. Learning, understanding and growing as a person is ongoing throughout out lives, and there is no time or time limit that anyone can set to know or plan on obtaining a specific goal. It is a process of learning, understanding and discerning from the inside out.

Much like going to the gym, coaching is a growth process. Change does not happen overnight. It takes time to uncover and then change habits that are getting in the way of growth and success.

Los coaches no estudiamos magia! Para ayudar con una Adacadabra!! Aplicamos estudios y metodologías para que nuestros clientes puedan reflexionar sobre la situación que quieren cambiar y modificar a través de su propio proceso de aprendizaje.

As a coach, I actively listen and challenge clients, often uncovering beliefs they're unaware of. For instance, one client claimed she was 'wired' to prepare for the worst. A coach questions such assumptions and encourages evidence to support or refute them. This depth of introspection is exclusive to coaching; it isn't replicated in mentoring, consulting, or training. It's about tackling those entrenched beliefs that often escape notice and spurring true transformation.

In my perspective, personal coaching is about unlocking abilities that have broad application in life, business or whatever realm the client wishes to grow in. It's more about knowing oneself better and changing what is preventing us from flourishing fully rather than following a recipe or technique.

A well experienced and effective coach will help a client with a goal(s) in walking with the client each step of the way, helping the client discover or rediscover a part or something he/she feels is missing from their lives. A life coach will offer ideas and how to bring about a change/es, and deep insight for the person. A life coach is not a mentor in so as to teach, or guide instruct a client to be a life coach, as an example. Consulting and training is focused on a canned research and discovery method similar that you find in corporate training or business consulting. They will tell or show the how to, and what within a canned process, and implementing a process or change, telling the client to do A or B, for expected results.

El coaching es un proceso de aprendizaje que va pasando por etapas. Acompa?a a transitar y a co-crear al cliente para llegar de su punto A (situación actual) a su punto B (situación deseada).

A Life Coach delves into your primal brain, illuminating its mechanisms and illustrating that your experiences are entirely normal. When you're adrift, frustrated, or grappling with your identity, a Life Coach provides the solution. They unearth answers already within you, revealing what you might miss. Imagine a trusted friend who holds you accountable to your goals, offers tough love, and safeguards your belief in yourself. A Life Coach can empower you to shape your dream life, conquering seemingly unattainable goals.

When done correctly, coaching is a tailored life enhancement tool that when practiced consistently can help anyone access their true potential and self-worth. Like anything else of value, you get out what you put in. So reach out to me and allow yourself the opportunity to experience positive change.