How can you use positive psychology to manage work-related anger?
Anger is a normal and natural emotion, but when it becomes chronic or excessive, it can harm your health, relationships, and performance at work. Fortunately, positive psychology offers some effective strategies to help you manage your work-related anger and channel it into constructive outcomes. In this article, you will learn how to use positive psychology to cope with anger triggers, reframe your thoughts, practice gratitude, cultivate optimism, and seek social support.