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How can you use online research to improve your work-life balance?

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Work-life balance is a common goal for many professionals, especially in the era of remote work and digital distractions. However, achieving it can be challenging, especially if you don't have the right tools and strategies to manage your time, energy, and priorities. Online research can be a powerful ally in improving your work-life balance, if you know how to use it effectively. In this article, you will learn how to use online research to:

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Hedda van 't Land

Mentale gezondheid van kinderen en jongeren | Directeur Behandelzaken | Mentaal Beter| Opdidakt | PhD
Sadia Hamid

Fresh ICE Graduate | Student Ambassador @Microsoft | Aspiring Data Scientist | Research Enthusiast | AI & ML Enthusiast…
Lawrence Nacidze

B.A Economics| Co-founder @ Blockchain and Web3 Community Network | Community moderator | Local coordinator @ SFL |…

1 Identify your goals

Before you start searching for information, you need to have a clear idea of what you want to achieve with your work-life balance. What are your personal and professional values, interests, and aspirations? How do you measure your success and satisfaction? What are the areas of your life that need more attention or improvement? Online research can help you answer these questions by providing you with self-assessment tools, frameworks, and examples of other people's experiences and best practices. You can use online research to create a vision and a plan for your work-life balance that aligns with your goals.

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Tharyn Reichel

Pesquisadora | Biotecnologia | Biologia Molecular | Fitopatologia | Gest?o de projetos de pesquisa
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Para identificar os seus objetivos considerando um equilíbrio entre a vida pessoal e profissional sugere-se: - Utilize uma ferramenta de organiza??o de ideias e metas; - Utilize a técnica SMART para definir objetivos específicos, mensuráveis, alcan?áveis, relevantes e com prazo definido e considere exemplos de outras pessoas na pesquisa online; - Utilize o método 5W2H para criar o plano de a??o com base nas perguntas: o que, por que, onde, quando e quem, como e quanto; - Utilize métricas de progresso dos seus objetivos/metas; - Ajuste o plano de a??o sempre que necessário para atingir os objetivos no prazo estipulado.

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Sai Vishal Kumar Prodduturi

Junior Consultant at Centroid Systems | Passionate about database management & consulting | Skilled in database fundamentals, seeking expertise in Oracle Database Administration | Let's connect!
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Embarking on the quest for work-life balance is akin to setting sail with a well-defined compass. Before delving into the sea of information, introspection acts as the navigation chart. What are your values, aspirations, and areas requiring attention? It's a self-discovery journey, and online research serves as a compass, offering tools and stories that illuminate the paths taken by others. It's not just about gathering data; it's crafting a personalized map, allowing you to chart a course that resonates with your unique blend of personal and professional ambitions.

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2 Find relevant sources

Once you have defined your goals, you need to find reliable and relevant sources of information that can help you achieve them. Online research can offer you a wealth of resources, such as articles, blogs, podcasts, videos, courses, books, and more. However, not all sources are equally trustworthy, useful, or up-to-date. You need to use online research skills, such as keywords, filters, criteria, and evaluation methods, to narrow down your search and select the sources that match your needs and preferences. You can use online research to find quality sources that can support your learning and decision-making.

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Hedda van 't Land

Mentale gezondheid van kinderen en jongeren | Directeur Behandelzaken | Mentaal Beter| Opdidakt | PhD
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For the attainment of a good work-life balance it is important to know how the brain functions. Daniel Kahnemann - a famous psychologist and Nobel prize winner - makes a distinction between two systems in our brain: system 1 and 2. The first generates automatic responses, the second considers all possible hypotheses and takes more effort. As a guideline: if work demands a lot of system 2 thinking, it is important to set this type of thinking to a maximum of 4 hours per day. The rest of the day should be focused on leisure or tasks that demand automated thinking and take less energy

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3 Apply your learning

Finding information is not enough; you need to apply it to your own situation and context. Online research can help you do that by providing you with tools, tips, and strategies that you can implement in your daily life. For example, you can use online research to learn how to set boundaries, prioritize tasks, manage stress, communicate effectively, delegate work, automate processes, and more. You can also use online research to track your progress, measure your results, and adjust your plan as needed. You can use online research to apply your learning and take action.

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4 Connect with others

Online research can also help you improve your work-life balance by connecting you with other people who share your goals, challenges, and interests. You can use online research to find online communities, networks, groups, forums, and platforms where you can exchange ideas, insights, feedback, and support with others. You can also use online research to find mentors, coaches, experts, and role models who can inspire you, guide you, and motivate you. You can use online research to connect with others and expand your horizons.

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5 Keep updated

Online research can help you maintain and improve your work-life balance by keeping you updated on the latest trends, developments, and opportunities in your field and beyond. You can use online research to stay informed, curious, and adaptable to the changing world of work and life. You can also use online research to discover new possibilities, challenges, and solutions that can enhance your work-life balance. You can use online research to keep updated and relevant.

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Moein Moradi, PhD

PhD with Distinction in English Literature. Lecturer at Razi University, Consulting Editor/Reviewer at Routledge Taylor & Francis Group, Wiley, Publons, and Academia.edu
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Online research not only keeps us updated about our academic field, it presents us with fresh ideas about life. To maintain a better work-life balance, one needs to be connected to other successful people, and one way to do so is using the relevant social media platforms such as LinkedIn.

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6 Enjoy the process

Online research can be a rewarding and enjoyable process, if you approach it with a positive and proactive attitude. Online research can help you improve your work-life balance by stimulating your creativity, curiosity, and learning. You can use online research to explore your passions, hobbies, and interests, and to have fun along the way. You can also use online research to celebrate your achievements, appreciate your strengths, and acknowledge your challenges. You can use online research to enjoy the process and the journey.

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Sadia Hamid

Fresh ICE Graduate | Student Ambassador @Microsoft | Aspiring Data Scientist | Research Enthusiast | AI & ML Enthusiast | Content Writer
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Online research is enjoyable. Today's world is the world of AI. We have Chatgpt, DALL - E and also many AIs to be launched. Almost everyday a new thing is being launched and for coping up with the new world we have to do research & learn everyday. The process feels sometimes hard but most of the time it is enjoyable at its peak.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Lawrence Nacidze

B.A Economics| Co-founder @ Blockchain and Web3 Community Network | Community moderator | Local coordinator @ SFL | John Galt School, 2024| Research Fellow @ ICFPR | DEfi
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Considering that the world is going digital, the data collected online is massive as everyone leaves online footprints, this helps us during our online research because we have all the information available as almost everyone is doing something on the internet

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How can you use online research to improve your work-life balance?

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1 Identify your goals

2 Find relevant sources

3 Apply your learning

4 Connect with others

5 Keep updated

6 Enjoy the process

7 Here’s what else to consider

Research

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How can you use online research to improve your work-life balance?

1

2

3

4

5

6

7

1 Identify your goals

2 Find relevant sources

3 Apply your learning

4 Connect with others

5 Keep updated

6 Enjoy the process

7 Here’s what else to consider

Research

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