How can you use exercise to manage stress as an entrepreneur?

The best “energy drink” is 3L of water. The best “focus pill” is 8 hours of sleep. The best “antidepressant” is 30 minutes of exercise. A lot of people save money for their retirement (without knowing if they will get there).. Exercise is guaranteed to give you both short and long term ROI. Short ROI by making you feel instantly less stressed and long term ROI by helping you live longer.

If you have hit a roadblock, mental fatigue or confused a great workout will raise your mood and vastly improve mental capicity You may even get some lightbulb moments!

It's all about just starting. My own exercise journey was that I did nothing for nearly 40 years and was lucky enough to still be ok. Then, things started to not be as nimble, I felt more tired, and I knew I had to do something. Find your thing. Whether it is swimming, as I do, 5-a-side football, working out to a YouTube video in your home, it just doesn't matter. It only matters that you do something. Anything - Find your thing. I understand that exercise in most people's heads is a big thing. It doesn't have to be. Most of us have heard the intellectual persuasion that exercise only takes x minutes. The only persuasion they need to hear is that they will feel so much better in every way if only they can start doing anything. Start.

Get some strength training is as your bread and butter Track the numbers and get strong! Strong equals confidence! Then build in some fitness stuff around that. Cardio/circuit based

3 to 4 times a week, 60 minutes or so each session Rest in between and work on mindfullness Walk every day outside, clears the head!

1) Exercise first thing in the morning to make it less likely you'll skip your workout. This will also make you feel more energized throughout the day. 2) Have a strict "zoom meeting only" policy so you can take a walk or do some light cardio during your meetings. 3) Learn to "grease the groove". This Belarusian method consists in spreading your sets throughout the day. It is great for building strength every time you get a minute. Bonus point: it doesn't make you sweat. 4) Have a discipline points system. Much like gamification, it is a system that keeps you engaged with your training. You don't even need an app. (I'll share how I do it soon on my profile.)