How can you tell if you or someone else is experiencing burnout?

2 Emotional symptoms

Burnout can also affect your emotional well-being, making you feel more irritable, anxious, depressed, or cynical. You may lose interest or motivation in your work or other activities that used to bring you joy or satisfaction. You may also feel detached, isolated, or hopeless, as if nothing you do matters or makes a difference. If you notice that you or someone else is experiencing these negative emotions more often or more intensely, it may be a sign of burnout.

3 Behavioral symptoms

Burnout can also impact your behavior, leading to changes in your habits, routines, or relationships. You may start to procrastinate, avoid responsibilities, or make more errors or mistakes. You may also withdraw from social contact, neglect your personal needs, or resort to unhealthy coping mechanisms, such as alcohol, drugs, or binge eating. If you notice that you or someone else is acting differently or inconsistently, it may be a sign of burnout.

4 Cognitive symptoms

Burnout can also impair your cognitive abilities, such as memory, concentration, creativity, or problem-solving. You may have trouble remembering details, following instructions, or completing tasks. You may also experience mental fog, confusion, or indecision. You may also lose your sense of purpose, direction, or meaning in your work or life. If you notice that you or someone else is struggling with these cognitive challenges, it may be a sign of burnout.

5 Preventive strategies

Burnout can be prevented or reduced by taking steps to manage stress and restore balance. Establishing realistic and clear goals and priorities, delegating or declining tasks that are not essential or urgent, taking regular breaks and time off to relax, and engaging in self-care activities such as exercise, meditation, hobbies, or hobbies can all help. Additionally, seeking social support and feedback from friends, family, colleagues, or professionals as well as finding meaning and value in your work or life can be beneficial.

6 Recovery steps

If you or someone else is already suffering from burnout, it is important to take action and seek help. Recognizing and acknowledging the signs and causes of burnout is the first step. You should also reduce or eliminate the sources of stress or dissatisfaction in your work or life. If you have symptoms of depression, anxiety, or other mental health issues, professional help should be sought. It is also beneficial to reevaluate and redefine your goals and expectations, reconnect with your passions and interests, and rebuild your confidence and self-esteem.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?