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How can you take effective breaks during long work hours in Media Production?

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If you work in media production, you know how demanding and stressful it can be. You may have to deal with tight deadlines, long hours, complex projects, and high expectations. While you may love your job and feel passionate about your work, you also need to take care of yourself and avoid burnout. Taking effective breaks during your workday can help you recharge, refresh, and refocus. Here are some tips on how to do that.

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Elisette Carlson
Lucy Griffith

Learning Designer & Group Facilitator | Boosting Employee Sustainability, Engagement & Performance

1 Plan your breaks

Don't wait until you feel exhausted, bored, or overwhelmed to take a break. Schedule your breaks in advance and stick to them. You can use a timer, an app, or a calendar to remind you when it's time to step away from your screen, keyboard, or camera. Ideally, you should take a short break every hour or so, and a longer one every few hours. This will help you maintain your energy, creativity, and productivity throughout the day.

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Elisette Carlson
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Schedule your "me time" and breaks the same way you would a meeting. If it's not on the calendar, it likely won't happen. Despite my very packed days, I schedule my workouts early in the morning, sometimes a lunch or early afternoon walk (to make calls outside or listen to a podcast or audible book). I even plan to not take calls nor zooms while I eat lunch so that I can eat slowly, do the work I want or shift my focus to something else for a little bit. Ultimately, you will be happier and more productive.

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Florian Gypser

??All-in-one L?sungen für profitable Videokommunikation in Marketing & Sales ? Beratung ? technische Einrichtung ? Bef?higung & Begleitung - Für Unternehmen, die auch morgen noch erfolgreich sein wollen!
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Auch wenn es die meisten Menschen nicht glauben k?nnen: konzentriertes H?ren und Sehen ermüdet und k?rperlich. Daher sind regelm??ige Pausen wichtig und ein kurzer Spaziergang an frischer Luft ist sehr hilfreich, frischere Augen und Ohren zu bekommen.

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2 Change your environment

One of the best ways to take a break is to change your environment. This can help you clear your mind, relax your body, and stimulate your senses. You can go outside for some fresh air, sunlight, and nature. You can walk around your office, studio, or neighborhood. You can find a quiet spot to meditate, read, or listen to music. You can also chat with a colleague, friend, or family member for some social support and connection.

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3 Do something different

Another way to take a break is to do something different from your work. This can help you switch off your work mode, activate different parts of your brain, and have some fun. You can do something physical, like stretching, yoga, or dancing. You can do something creative, like drawing, writing, or playing an instrument. You can do something educational, like learning a new skill, language, or hobby. You can also do something playful, like solving a puzzle, playing a game, or watching a funny video.

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4 Eat and drink well

Don't forget to nourish your body and mind during your breaks. You need to stay hydrated, energized, and healthy to perform well in your work. You can drink water, tea, coffee, or juice to quench your thirst and boost your mood. You can eat fruits, nuts, yogurt, or granola bars to satisfy your hunger and fuel your brain. You can also treat yourself to something delicious, like chocolate, ice cream, or pizza, to reward yourself and enjoy your break.

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Lucy Griffith

Learning Designer & Group Facilitator | Boosting Employee Sustainability, Engagement & Performance
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Get away from your desk to eat if you want to digest your food properly. Eating next to potentially stress-inducing notifications popping up on your screen can put your brain and body into 'fight or flight' mode. In this state, the blood-flow needed for digestion is diverted away from your stomach and into your limbs because when you face a threat you need to prioritise running-away over processing your lunch. All that undigested food can leave you feeling uncomfortable, bloated and foggy-headed all afternoon. Instead, find a relaxing place away from potential stressors and enjoy a more productive and comfortable afternoon once you're done! Bon appetit!

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5 Set boundaries

Finally, you need to set boundaries during your breaks. You need to respect your own time and space, and communicate that to others. You can turn off your phone, email, or notifications to avoid distractions and interruptions. You can tell your boss, clients, or co-workers that you are not available and will get back to them later. You can also delegate or postpone some tasks that are not urgent or important. This will help you focus on yourself and your well-being during your break.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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How can you take effective breaks during long work hours in Media Production?

1

2

3

4

5

6

1 Plan your breaks

2 Change your environment

3 Do something different

4 Eat and drink well

5 Set boundaries

6 Here’s what else to consider

Media Production

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How can you take effective breaks during long work hours in Media Production?

1

2

3

4

5

6

1 Plan your breaks

2 Change your environment

3 Do something different

4 Eat and drink well

5 Set boundaries

6 Here’s what else to consider

Media Production

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