How can you stay motivated while working from home?

Routine Establishment: Create a structured daily routine to maintain consistency and focus. Goal Setting: Set clear, achievable goals to stay motivated and track progress. Designated Workspace: Establish a dedicated workspace conducive to productivity. Regular Breaks: Schedule breaks to recharge and maintain optimal productivity levels. Communication: Stay connected with colleagues and supervisors to foster motivation and collaboration. Self-Care: Prioritize self-care activities to enhance well-being and sustain motivation.

Having realistic expectations with goals is important; realistically, focusing on one MAIN goal in a 12 week period works well to keep a person focused, motivated, and accountable because they know their why, they have clarity, and they aren't trying to solve EVERY problem all at once. When working from home, having one priority (note that word is singular) per day will help with any sense of overwhelm, procrastination, or "I don't know what to do, so I'll just do busy work instead of what I really need to do!" Focusing on that ONE thing, in time blocks that work with your attention span, will keep you focused--but it's also important to note that breaks are necessary in order to maximize productivity!

When working remotely, taking regular breaks is vital to prevent burnout and maintain productivity. These breaks, whether short intervals or longer pauses allow for movement, mental relaxation, and increased productivity. Setting specific break times promotes work-life balance. Effective communication through platforms like Zoom or Slack is crucial for seamless collaboration. Video calls, messaging, and project tools facilitate real-time discussions and task coordination, fostering teamwork despite distance. Regular check-ins ensure clarity and connection. Prioritizing breaks and tech-driven communication enhances remote work productivity and well-being.

Seizing the opportunity of a commute-free work environment can be a fantastic for enhancing productivity while working from home, particularly in the morning.? Drawing on insights from Duke University Professor Dan Ariely, I've found the magic window for optimal brain function: 6:30 - 9:30 am. Make it count by prioritizing 2-3 key tasks that align with your big-picture goals. As a coach, this morning ritual has supercharged not just my routine, but also my clients' productivity

Routines are common when working outside of the home, and can be equally valuable for working from home. A routine can help set boundaries around work time and personal time, and can help achieve a better balance overall. Defining objectives behind your routine is helpful. Are you aiming to be more productive in terms of work? Seeking to avoid burnout? Avoiding temptation to do personal or home-related activities during work hours? Keeping your objectives in mind will help you design a routine that optimizes your time, energy, and productivity. For example, you might set aside 5-10 minutes each hour to check in with family members, or to take a stretch break, etc.

Having a dedicated space for work, however small, can help with transitioning from personal time to work time. If you don't have space for a dedicated home office, you can set up a workstation using a small desk or table. Separate your workspace with curtains or folding screens for added privacy and to further designate the space as work-specific. If possible, add enjoyable sensory elements to your workspace, such as a fragrance diffuser, artwork, or soft music. This can help lighten your mood and make using your workstation more enjoyable. Finally, set up your workstation near a window, if possible. The natural light and view can help reduce stress and increase feelings of wellbeing.

Un ejercicio que puedes acostumbrarte a hacer es un repaso de todo lo que has hecho bien en el día. ?Qué cosas he hecho bien hoy? Lo interesante es la cantidad, no importa lo peque?o que sea ese logro, pero apuntarlo y reconocerlo es interesante y te ayudará a sentir que contribuyes y aportas, te dará más confianza en tu trabajo. Muchas veces damos por hecho todo lo que hacemos bien, como si fuera lo normal, pero reconocer y tener presentes los logros nos ayuda a mantenernos motivados, conectados con lo que hacemos y en aprendizaje.

When your computer is always "right there," it can be easy and tempting to overwork. Decide each day when you will stop working (i.e., a specific time or after reaching a specific point in terms of progress), and honor that stop time whenever possible. Take advantage of working from home by doing things that are relaxing and enjoyable during breaks, such as taking walks, spending time with family and pets, or working on home-based hobbies/projects.