If you are already experiencing volunteer burnout, don't despair. There are ways to cope and recover from it. To begin, you need to recognize and acknowledge your burnout. Don't ignore or deny your feelings and symptoms. Be honest and realistic about your situation, and accept that you need help and support. Reach out to fellow volunteers, supervisors, friends, or family for assistance. Consider joining a support group or seeking counseling if necessary. Reevaluate your volunteer work and assess what is causing you stress, dissatisfaction, or frustration. Look into switching to a different role, reducing your workload, or taking a break from volunteering. Reconnect with your volunteer purpose by reflecting on your values, beliefs, and goals. Rekindle your passion for the cause and recognize the positive impact you are making. Lastly, practice self-care and gratitude by treating yourself with kindness and compassion. Do things that make you happy and relaxed, reward yourself for your efforts, express gratitude for opportunities and experiences, and appreciate yourself and others. By recognizing and addressing volunteer burnout, you can protect your well-being, enhance performance, and enjoy your volunteer work more.