How can you overcome self-doubt when networking?

You can overcome self-doubt when networking by realizing that most people love to help others and give advice. It's important not to feel discouraged if you don't responses- chances are, people are just busy and it's nothing personal against you.

Think of networking not as a test but as a chance to meet new people! The key is to shift how you see these moments. See them as opportunities, not challenges. This mindset can turn the tables in your favor. It's about seeing the good in every chance to connect, making it less daunting and more like a fun meet-up.

One thing I’ve found helpful is to realize everyone is human. There may be good interactions, or bad interactions, but what helped me get started was knowing I stepped out of my comfort zone and did something, rather than nothing.

I go in with the logic that, whatever I’m doing as long as it’s with good intentions is better than me not doing anything. I also use the logic of not thinking of this as networking but sharing a smile and seeing how I can be of service to another.

Mindful moments can help to increase your awareness of when self-doubt is on autopilot. Self-doubt stems from past experiences that, through repeated distortions, create self-limiting beliefs that form your inner critic. This can result in avoidance, imposter syndrome, lack of self-compassion or perfectionism (when you feel you need to overcompensate). This is intensified for some people e.g. those with ADHD and Rejection Sensitivity Disorder. Challenge self-doubt by increasing your mindful awareness of these beliefs: ?? Reflect: where did these beliefs come from? Do they serve you now? Are they based on outdated evidence? ?? Challenge: all-or-nothing thinking, mind-reading ?? Self-Compassion: Treat yourself as you would a friend

Just like learning to ride a bike, networking gets better with practice. Start small if you need to! Chat with friends, then branch out to new folks at social events. Each conversation is a step up. You'll notice it gets easier, and your confidence will soar. Keep at it!

Begin with low-stakes environments. This could be a casual meet-up or an online networking event where the pressure isn’t sky-high. The more you put yourself out there, the more comfortable you’ll become. Think of it as practice rounds before the big game. Have a clear idea of what you want to say about yourself. This isn’t just your job title, but a quick summary of who you are professionally and what you’re passionate about. Practicing this ‘elevator pitch’ can make it easier to introduce yourself when the moment comes.

Don't go at it alone. Ask for pointers from friends or mentors who are good at this. They've been where you are and can offer great tips and encouragement. Their insights can be a game-changer, helping you see your strengths and areas for a little polish.

Bonus Tip: Build a strong support network of friends and colleagues who can boost your morale and introduce you to new people and expand your network's reach.By surrounding yourself with positive and supportive connections, you'll be well-equipped to navigate the sometimes-choppy waters of networking and overcome self-doubt.

Did you reach out to someone new? Great job! Take a moment to pat yourself on the back for every small win. These victories add up, building your confidence. Recognizing your progress is crucial. It's about acknowledging the steps you're taking, no matter how small they might seem.

Instead of aiming to impress everyone, set achievable goals for each event or interaction. Maybe it’s just connecting with one person or learning something new. Smaller goals can help build confidence over time. Shift the focus from your own nerves to the person you’re speaking with. Ask questions and listen actively. People love talking about themselves, and it takes the spotlight off you, easing your anxiety.

The world of networking is always changing, so stay curious! Read up, attend workshops, or watch webinars. Every bit of new knowledge not only adds to your skill set but also boosts your confidence. It's all about keeping your mind open and your skills sharp.

Bonus Tip: Identify specific areas for improvement and seek targeted learning opportunities to strategically strengthen your networking skills. By embracing continuous learning and growth, you'll transform from a "hesitant networker" into a "confident and well-connected networker".

Remember, everyone feels a bit unsure at times. It's human! The trick is not to let that doubt stop you. Keep pushing forward, stay true to yourself, and embrace each opportunity to connect. You've got this, one step at a time!

To make networking more comfortable, shift your focus from "me" to "them" by being genuinely curious. Engage in their stories, hobbies, career motivations, aspirations, and the challenges they've overcome. Show interest in their recommendations for books, podcasts, or travel destinations. This approach fosters a deeper connection and makes the exchange more meaningful and memorable.

To avoid feeling constant doubt and questioning your ability or your job search you need to put a system in place: 30mn of job search per day at the same time, no matter what. You cannot rely on motivation: you know when you apply to 100 of jobs in the same day but then do nothing more for 2 weeks. During these 30mn track the jobs you’re applying to and connect with a few people. You’ll end up applying to more jobs and connecting with more people increasing your chances of hearing back. Follow this approach and you will get results.

To overcome self-doubt when networking for career development, start by focusing on your strengths and accomplishments. Remember who you are, how very capable you are and remind yourself of your past successes to boost your confidence. If you have the opportunity, try and establish who is attending the networking event and research them beforehand. If you feel happy to, reach out and connect with them to meeting them. That icebreaker can really help when you land in the room. Practice your active listening and engage in meaningful conversations to build connections. Embrace rejection as a learning opportunity and don't take it personally… you won’t be everyone’s cup of tea and they won’t be yours! ???

Build your confidence. It’s a skill like anything- we have to put in the reps. You can start by integrating your wins more frequently. If you haven’t already, take the time to acknowledge where you started, where you currently are, and where you are headed. There is great value in looking back to see how far you’ve progressed. Continue to learn and evolve your skills- most of our insecurity in any situation is a lack of confidence in our abilities. Great mentor of mine always says “competence builds confidence.”