How can you lift heavy objects without injuring your back?

Es un tema siempre interesante. Naturalmente el contexto es muy importante. ?Que peso vas a levantar? ?Donde? ?Por qué? De hecho si se trata de levantar peso en el ámbito laboral la ley Chilena dice: ? La ley No 20.001, que regula el peso máximo de carga humana. ? ? "Artículo 2°.- En los casos que el manejo o manipulación manual de carga sea inevitable y las ayudas mecánicas no puedan usarse, no se permitirá que se opere con cargas superiores a 25 kilogramos, para hombres mayores de edad.". ? ? ? "Artículo 3°.- Los menores de 18 a?os y las mujeres no podrán llevar, levantar, transportar, cargar, arrastrar ni empujar manualmente, y sin ayuda mecánica, cargas de manipulación inevitable superiores a 20 kilogramos.

Assessing the load is indeed the first step in safe lifting. For instance, when I had to move a heavy piece of machinery in my workshop, I first assessed its weight and dimensions. Realizing it was too bulky for me to lift alone, I used a mechanical hoist and also planned my route to avoid any obstacles. This approach ensured a safe and efficient lifting process, highlighting the importance of load assessment in preventing back injuries.

First, use a mechanical aid. If not available, then, bend your legs, keep your back straight, and push with your legs to the upright position. Keep item as close to your body, as possible. Be aware of a possible visual imparement. If you cannot see the ground, do not lift the applicable item, by yourself.

Preparing your body is indeed crucial for safe lifting. For instance, before lifting heavy equipment in my workshop, I always warm up with gentle stretches. I wear sturdy shoes and gloves, and ensure my posture is correct with a neutral spine. This preparation not only prevents injuries but also makes lifting heavy objects more manageable. Thus, body preparation is key to safe lifting practices.

Lifting with your legs is indeed the golden rule of safe lifting. For instance, when I had to lift a heavy engine block in my workshop, I made sure to use my legs, not my back. I stood close to the load, squatted down, gripped the load firmly, and lifted it by straightening my legs. This technique ensured a safe lift, highlighting the importance of using your legs when lifting heavy objects.

Totalmente de acuerdo y siempre es necesario primero evaluar la carga, dos visualizar el levantamiento y siempre que se pueda pedir apoyo

Carrying and lowering the load safely is indeed crucial in preventing back injuries. For instance, when I had to move a heavy toolbox in my workshop, I kept the load close to my body and at waist level. I walked slowly, looking ahead for any obstacles. When it was time to lower the load, I squatted down, keeping my back straight, and released the load gently. This practice ensured a safe and injury-free lifting process.

Repeating the lifting task safely is indeed crucial. For instance, during a project where I had to lift multiple loads, I took frequent breaks and monitored my body for signs of fatigue. I also stayed hydrated and did regular stretches. This not only prevented back injuries but also improved my efficiency. Thus, repeating the lifting task as needed, while following safety guidelines, is key to safe lifting practices.

Always wear protective gear - high visibility vest if working in low light scenarios like yards, tear resistant gloves and steel-toe/composite-toe boots to protect limbs from accidental pinch.