How can you integrate EI and creative problem solving into your daily work routine?

2 Practice mindfulness and self-awareness

One of the key components of EI is self-awareness, which is the ability to recognize and understand your own emotions, motivations, and values. Self-awareness can help you regulate your emotions, cope with stress, and make better decisions. Mindfulness is a practice that can enhance your self-awareness by focusing your attention on the present moment, without judgment or distraction. You can practice mindfulness by meditating, breathing, or doing other activities that calm your mind and body. Mindfulness can also boost your CPS skills by improving your concentration, creativity, and flexibility.

3 Seek diverse perspectives and feedback

Another important aspect of EI is social awareness, which is the ability to empathize and communicate with others, and to understand their emotions, needs, and expectations. Social awareness can help you build rapport, trust, and collaboration with your coworkers, clients, and stakeholders. To develop your social awareness, you need to seek diverse perspectives and feedback from different sources, and listen actively and respectfully. Seeking diverse perspectives and feedback can also enhance your CPS skills by exposing you to new ideas, insights, and approaches.

4 Apply EI and CPS frameworks and tools

To integrate EI and CPS into your daily work routine, you need to have some frameworks and tools that can guide you through the process. For example, you can use the Goleman's EI model, which consists of four domains: self-awareness, self-management, social awareness, and relationship management. Each domain has specific competencies that you can develop and apply in various situations. For CPS, you can use the Osborn-Parnes model, which consists of six stages: mess finding, data finding, problem finding, idea finding, solution finding, and acceptance finding. Each stage has specific techniques that you can use to generate and evaluate solutions.

5 Reflect and learn from your experiences

The last tip to integrate EI and CPS into your daily work routine is to reflect and learn from your experiences. Reflection is the process of analyzing and evaluating your actions, outcomes, and feedback, and identifying what worked well and what didn't. Learning is the process of applying your reflections to improve your performance and results. You can reflect and learn from your experiences by keeping a journal, asking yourself questions, or discussing with others. Reflection and learning can help you enhance your EI and CPS skills by increasing your self-awareness, social awareness, and adaptability.

6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?