How can you identify the root cause of chronic pain with FMS?
Chronic pain is a common and frustrating problem that can affect your quality of life and performance. It can also increase your risk of injury and limit your functional training potential. But what if you could identify the root cause of your pain and address it with a simple and effective tool? That's where FMS comes in.
FMS stands for Functional Movement Screen, a system of seven tests that assess your mobility, stability, and movement patterns. FMS can help you pinpoint the areas of weakness, imbalance, or dysfunction that may be contributing to your pain. By scoring each test on a scale of 0 to 3, you can get a clear picture of your movement quality and identify the most urgent issues to work on.
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Utilize FMS for assessment:Begin by performing the seven FMS tests to identify movement limitations and asymmetries. This will help you pinpoint areas that need corrective exercises, reducing chronic pain over time.### *Follow corrective exercises:After identifying weak spots from your FMS scores, implement targeted exercises to address them. Consistently practicing these can improve mobility, stability, and overall movement quality, alleviating pain.