How can you identify movement pattern imbalances in people with chronic pain?

The Functional Movement Screen (FMS) is a medical assessment tool that evaluates basic movement patterns to identify imbalances or dysfunctions. Used by healthcare professionals, it helps pinpoint issues in mobility and stability, guiding personalized interventions to enhance movement quality and prevent injuries.

In simpler terms, the FMS is like a screening test for how well your body moves during basic activities. Trained professionals use it to pinpoint areas of weakness or poor mobility, which can then be addressed through targeted exercises and interventions. The goal is to improve overall movement quality and reduce the risk of injuries by addressing any issues found during the screening process.

It hurts all over my body and the different kinds of bone and nerve damage like osteoarthritis neuropathy sciatica fibromyalgia

Can you turn your head less to one side than the other? Do you sway from side to side when going up or down stairs? Do you rock yourself into that “kickstand” position when standing still? The most common form of Arthritis is “Osteoarthritis,” which is essentially uneven wear & tear on your joints. Finding out where and how you are unbalanced is hugely important!

The FMS is valuable for chronic pain by pinpointing movement imbalances and weaknesses. This structured assessment aids in designing targeted interventions, such as corrective exercises, to address root causes and enhance movement quality. It guides personalized treatment plans, minimizing the risk of exacerbating chronic pain through inappropriate movements.

Voila method is more effective in my 45 years of experience. It truly uncovers the underlying structural imbalances faster and more effectively

It's a great way to see how the individual moves. Are they limited by pain? fear avoidance? You can note down what movement patterns or ranges that trigger their pain. From there you can plan a tailored approach of gradual exposure and confidence building.

To perform the Functional Movement Screen (FMS), introduce the purpose and gain consent. Observe posture and movements, then guide the individual through the seven fundamental patterns: squat, hurdle step, lunge, shoulder mobility, active straight leg raise, trunk stability push-up, and rotary stability. Score each pattern on a scale, identifying asymmetries or limitations. The FMS provides valuable insights into movement quality, aiding in tailored interventions to address imbalances and enhance overall functionality.

Deep Squat: Assesses symmetrical mobility and stability of the hips, knees, and ankles. Hurdle Step: Evaluates bilateral functional mobility and stability of the hips, knees, and ankles. Inline Lunge: Assesses the stability and mobility of the hips, knees, and ankles in a split stance. Shoulder Mobility: Tests the range of motion and stability in the shoulders. Active Straight Leg Raise: Evaluates the flexibility and stability of the hamstrings and lower back while lifting one leg straight off the ground. Trunk Stability Push-Up: Assesses the stability and control of the core and shoulder girdle during a push-up movement. Rotary Stability: Evaluates the ability to stabilize the core while moving the limbs in a coordinated manner.

The seven tests of the Functional Movement Screen (FMS) include the Deep Squat, Hurdle Step, In-Line Lunge, Shoulder Mobility, Active Straight Leg Raise, Trunk Stability Push-Up, and Rotary Stability. Each test targets specific movement patterns to assess mobility, stability, and coordination. Scoring these tests provides valuable insights into an individual's functional movement quality, enabling the identification of imbalances or limitations and guiding tailored interventions for improved overall functionality.

In addition to utilizing the Functional Movement Screen (FMS) as a valuable tool for identifying movement pattern imbalances in individuals with chronic pain, it is crucial to adopt a holistic approach that considers various aspects of their daily life and environment. It is also important to observe overall posture, alignment, and the nuances of how a person walks, sits, etc`. Beyond the physical tests, delving into a person's lifestyle, work habits, stress levels, and personal environment can reveal significant insights. Everyday activities and surroundings play a pivotal role in shaping and perpetuating movement patterns that contribute to chronic pain.