How can you ensure a successful transition abroad for HE staff?

1 Know your destination

Before you embark on your journey, do some research on the country and the institution you will be working in. Learn about the culture, the language, the climate, the laws, and the expectations of your role. Find out what kind of support and resources are available for HE staff, such as orientation programs, mentoring schemes, networking events, and professional development opportunities. Also, check the visa requirements, the health and safety regulations, and the tax and insurance implications of your move.

2 Plan your logistics

Moving abroad involves a lot of practical arrangements, such as booking your flights, packing your belongings, finding accommodation, opening a bank account, and registering with local authorities. Make a checklist of all the tasks you need to complete before and after your departure, and prioritize the most important ones. Seek advice from your home and host institutions, as well as from other HE staff who have made similar transitions. Be flexible and prepared for unexpected changes or delays.

3 Manage your expectations

Moving abroad can be both exhilarating and stressful, and it is normal to experience a range of emotions, such as excitement, anxiety, curiosity, frustration, and homesickness. Be realistic about the challenges and benefits of living and working in a different country, and avoid idealizing or criticizing either your home or host culture. Recognize that you will need time to adjust to your new situation, and that you may face some difficulties or setbacks along the way. Be patient and positive, and celebrate your achievements.

4 Build your network

One of the best ways to ensure a successful transition abroad is to connect with other people who can support you, inspire you, and enrich your experience. Reach out to your colleagues, students, and neighbors, and try to establish rapport and trust with them. Join social and professional groups that match your interests and goals, and participate in activities that expose you to the local culture and community. Seek feedback and guidance from your mentors, peers, and supervisors, and share your insights and perspectives with them.

5 Maintain your well-being

Moving abroad can take a toll on your physical, mental, and emotional health, so it is essential to take care of yourself and your well-being. Maintain a healthy lifestyle, including a balanced diet, regular exercise, adequate sleep, and moderation in alcohol consumption. Find ways to cope with stress, such as meditation, yoga, hobbies, or counseling. Stay in touch with your friends and family back home, and seek their support and encouragement. Also, make time for yourself, and enjoy your personal and professional growth.

6 Keep learning

Moving abroad is a great opportunity to learn new skills, knowledge, and perspectives that can enhance your HE career. Be open-minded and curious about your new environment, and embrace the diversity and complexity of the world. Seek opportunities to improve your language proficiency, intercultural competence, and global awareness. Reflect on your learning outcomes, and document your progress and achievements. Also, share your learning experiences with others, and contribute to the global HE community.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?