How can you channel nervous energy into a successful presentation?

1 Acknowledge your feelings

The first step to channeling your nervous energy is to acknowledge and accept it. Trying to suppress or deny your emotions can make them worse and create more stress. Instead, recognize that feeling nervous is normal and that it means you care about your presentation. You can also use positive affirmations to boost your self-esteem and remind yourself of your strengths and goals.

2 Breathe deeply

One of the most effective ways to calm your nerves and reduce your physical symptoms of anxiety is to breathe deeply. Deep breathing can lower your heart rate, blood pressure, and muscle tension, and increase your oxygen flow and mental clarity. You can practice deep breathing before and during your presentation by inhaling slowly through your nose and exhaling slowly through your mouth. You can also use a simple technique called the 4-7-8 method, which involves inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds.

3 Prepare and practice

Another key to channeling your nervous energy is to prepare and practice your presentation well in advance. Preparation can help you feel more confident and reduce the chances of making mistakes or forgetting important points. Practice can help you improve your delivery, timing, and body language, and familiarize yourself with your content and audience. You can practice by yourself, in front of a mirror, or with a friend or colleague who can give you constructive feedback.

4 Focus on your message

One of the main reasons why people get nervous during presentations is because they worry too much about what others think of them. This can distract you from your main purpose and make you more self-conscious and nervous. To channel your nervous energy, you need to focus on your message and why you are presenting it. Think about the value and benefits of your presentation for your audience, and how you can connect with them and engage them. You can also use visual aids, stories, anecdotes, or humor to support your message and make it more interesting.

5 Use positive body language

Your body language can have a significant impact on your presentation and how you feel. If you use positive body language, such as smiling, making eye contact, standing tall, and gesturing naturally, you can project confidence and enthusiasm, and create rapport with your audience. You can also use your body language to channel your nervous energy by moving around, changing your position, or walking towards your audience. This can help you release tension, express yourself better, and avoid boredom.

6 Enjoy the experience

Finally, one of the best ways to channel your nervous energy is to enjoy the experience of presenting. Instead of seeing it as a threat or a chore, see it as an opportunity and a challenge. Remember that you have something valuable to share, and that you have prepared and practiced well. You can also reward yourself after your presentation by celebrating your achievements, reflecting on your strengths and areas of improvement, and seeking feedback from others.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?