How can you build better relationships with colleagues in Functional Training?
Functional training is a skill that involves using exercises and movements that mimic the activities of everyday life, such as lifting, bending, twisting, and balancing. It can help you improve your strength, mobility, stability, and coordination, as well as prevent injuries and enhance your performance. But functional training is not only beneficial for your physical health, it can also help you build better relationships with your colleagues. How? Here are some tips to network and connect with other functional trainers and professionals in your field.