If you have any signs of elbow injury, it is important to consult a doctor or physical therapist for a proper diagnosis and treatment plan. To prevent and treat elbow injuries, you should warm up properly before any functional training session, including dynamic stretches and mobility exercises for your shoulders, elbows, and wrists. Additionally, avoid overtraining or overloading your elbows with excessive volume, intensity, or frequency of functional movements that involve gripping, pushing, or pulling. Furthermore, use proper form and technique when performing functional movements and incorporate exercises that strengthen and balance your forearm muscles. If you experience any pain or inflammation in your elbows, apply ice, compression, elevation, and rest as needed. Finally, if your elbow pain persists, worsens, or interferes with your daily activities or functional training performance, seek professional help. Elbow injuries can be prevented and treated with proper assessment, intervention, and care by using functional movement screening and tests to identify the underlying causes of your elbow pain and improve your functional training outcomes and quality of life.