How can you apply self-determination theory to help adults reach their goals?
Self-determination theory (SDT) is a psychological framework that explains how humans are motivated by their innate needs for autonomy, competence, and relatedness. In other words, we want to have a sense of choice, mastery, and connection in what we do. SDT can help you as a personal coach to understand and support your clients' goals, whether they are related to health, career, education, or personal growth. Here are some ways you can apply SDT to help adults reach their goals.