To apply feedback from different sources, you need to be action-oriented and reflective. First, you need to plan and implement the changes based on the feedback. How will you address the feedback and improve your performance? For example, you can use a feedback action plan, a learning contract, or a personal development plan to outline the steps and resources you need. Second, you need to monitor and evaluate the results of the changes. How will you know if the feedback has helped you achieve your goals? For example, you can use a feedback loop, a progress report, or a self-evaluation tool to measure the impact of the feedback. Third, you need to celebrate and share your achievements and challenges. How will you reward yourself and communicate your progress to others? For example, you can use a feedback journal, a portfolio, or a presentation to showcase your learning.