How can social support help you prevent burnout?

3 How to find social support?

Finding social support can be difficult if you’re isolated, busy, or reluctant to ask for help. However, there are ways to expand your social network and strengthen existing relationships. Joining a support group, club, or community that relates to your work or personal interests is a great way to get started. You can also reach out to people who have gone through similar experiences and communicate regularly with family and friends. If you need more specialized or intensive support, you can consult a therapist, coach, or counselor. Taking these steps can help you find the social support you need.

4 How to offer social support?

Offering social support to others can help you prevent burnout by creating a positive feedback loop. Not only do you make them feel better, but also boost your own self-esteem, confidence, and happiness. However, it is important to be mindful of your own boundaries and limits. To offer social support effectively, be respectful, empathetic, and non-judgmental. Be supportive rather than directive, reliable, consistent, and honest. Don't try to fix the other person's situation or tell them what to do or how to feel. If they ask for advice or feedback, provide it only if you have their permission. Lastly, don't sacrifice your own well-being or take on more than you can handle - know when to say no or refer the other person to another source of support.

5 How to balance social support and self-care?

Social support is important, but it should not replace self-care. Taking care of your physical and mental health, as well as your personal goals, is essential for recharging your energy and managing stress. To practice self-care, aim for seven to nine hours of quality sleep each night, and take breaks during the day to relax. Eat a balanced and nutritious diet, while avoiding foods that are high in sugar, fat, and salt. Exercise regularly and moderately by doing activities that you enjoy and suit your fitness level. Pursue your interests and passions, such as music, art, writing, or gardening. Finally, practice mindfulness and meditation to focus on the present moment without judgment. You can use apps or online courses to guide you.