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How can creative professionals promote mental health awareness?

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Mental health is a crucial aspect of well-being, especially for creative professionals who often face challenges such as stress, burnout, isolation, and self-doubt. However, many people still struggle to talk openly about their mental health issues, or to seek help when they need it. As creative professionals, you have the power and the opportunity to promote mental health awareness through your work and your influence. Here are some ways you can do that.

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1 Share your story

One of the most effective ways to raise awareness and reduce stigma is to share your own personal experiences with mental health. You can do this through your creative projects, such as writing, podcasting, blogging, or filmmaking, or through your social media platforms, such as Instagram, Twitter, or YouTube. By sharing your story, you can inspire others to open up, seek support, and realize that they are not alone.

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Rivaldo Wijaya

Project Manager | Programe Assurance Officer
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A true ways is how we could understand the level of our mental health first. Somehow we feel our body is fatigue while we are have enough rest time. The second way is to determine what we are truly feel, avoiding all the bias by journaling. Started with simple questions, like how are you? What are you feel? How you feel the anger in you? Etc. Then you will draw it all what you are truly feeling ??

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Lee Woolcott-Ellis ACIRO

Mental Health Lead at Southeastern, Founder of the Railway Mental Health Charter
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A first person perspective of overcoming or effectively seeking support when struggling with a Mental illness can be a great motivator for others to do the same. It gives some validity to the process, especially if it is from a respected manager or high ranked individual in the workplace. It also serves to normalise the condition shared, it is 'not just me'. It can attract some amazingly supportive words from many individual's, but there may also be some negativity from those less aware. So it is important to ensure that when doing this, we are in a good place to be able to. Asking for guidance or support from a mental health advocate or practitioner is an exercise in self-care.

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Carmen Sanz Arilla

?Conectando talentos y transformando vidas! - Técnico de empleo | Marketing y Comunicación | Docente | Asesora PEAC | Aprendiz | Vengo motivada de casa
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La autenticidad y la conexión personal son elementos clave al promover la concienciación sobre la salud mental. Como profesional creativo, considera compartir tu propia historia de manera reflexiva. Esto no solo humaniza la experiencia de la salud mental, sino que también contribuye a romper el estigma asociado. Compartir tus desafíos y triunfos puede inspirar a otros, mostrándoles que no están solos en sus luchas y que es posible encontrar apoyo y superar obstáculos.

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Mark Eastwood

Senior Director, Therapist, Mental Health Speaker
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Agreed Lee. And the fact that the person sharing the story has completed the journey of recovery, is a powerful influencer. We have both shared our stories post-recovery, and learned much about our own triggers and why we reacted in certain ways to certain situations. The journey to recovery is a hard road, but the rewards are well worth the hard work and dedication.

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Linda Uchechukwu Okeke

RCTN| Creativity and Innovation expert| Storytelling Social Media Manager for startup | I help CEOs and Founders win in their business and brand.
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Sharing your story,works the wonders. People related more to stories,it's an ancient method that has great effects that sticks for long. It also gives the audience reassurance that they aren't alone on that journey. The relief is incomparable.

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2 Create positive messages

Another way to promote mental health awareness is to create positive and empowering messages that celebrate diversity, resilience, and self-care. You can use your skills and talents to design posters, stickers, cards, or merchandise that spread awareness and encouragement. You can also use your voice and influence to advocate for mental health causes, campaigns, or organizations that you support.

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Sam Sierra

Mindset & Transformation Coach | I help high achievers transform self-doubt into unshakeable confidence
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Your past doesn't define your future. You do. I came up with this message a few months back when I started to share my story. As someone who struggles with anxiety, depression, and PTSD, it has become my mantra and I say it often! I kept my stories hidden for a very long time for a host of reasons. But that changed when a friend told me my story was important and I took the time to reflect and see it myself. I now host live events to talk about the Phoenix Perspective, have a store that sells uplifting and empowering messages on shirts, and create content to share so others can not only hear my message, but absorb it. So that their past doesn't have to define their futures.

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Carmen Sanz Arilla

?Conectando talentos y transformando vidas! - Técnico de empleo | Marketing y Comunicación | Docente | Asesora PEAC | Aprendiz | Vengo motivada de casa
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Tu capacidad creativa te permite influir en la percepción y el estado de ánimo de las personas. Aprovecha esta habilidad para desarrollar mensajes positivos que destaquen la importancia del autocuidado y la atención a la salud mental. Dise?a contenido que no solo sea visualmente atractivo, sino que también transmita mensajes optimistas y motivadores. La creatividad puede ser una poderosa herramienta para generar un impacto emocional y resonar con tu audiencia.

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3 Collaborate with others

A third way to promote mental health awareness is to collaborate with other creative professionals who share your vision and values. You can join or create a network, community, or group that focuses on mental health topics, or partner with a mental health professional, expert, or educator to create content or events that educate and inform your audience. By collaborating with others, you can amplify your impact and reach more people.

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Lee Woolcott-Ellis ACIRO

Mental Health Lead at Southeastern, Founder of the Railway Mental Health Charter
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Collaboration within the organisation or externally with like-minded professionals who are passionate about raising mental health and wellbeing awareness, reducing stigma or facilitating supportive initiatives in the workplace is a positive step. Mental Health Forums, Working Parties or Focus Groups are a great process to facilitate sharing and learning from best practice in mental health awareness and support in the workplace.

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Carmen Sanz Arilla

?Conectando talentos y transformando vidas! - Técnico de empleo | Marketing y Comunicación | Docente | Asesora PEAC | Aprendiz | Vengo motivada de casa
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La colaboración amplifica el impacto de cualquier esfuerzo. Busca asociarte con otros profesionales creativos, organizaciones sin fines de lucro o influencers que compartan tu compromiso con la salud mental. Juntos, pueden trabajar en proyectos que destaquen la importancia del bienestar mental y contribuir a campa?as que busquen eliminar el estigma asociado con los problemas de salud mental. La diversidad de perspectivas en una colaboración puede enriquecer el mensaje y llegar a una audiencia más amplia.

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4 Learn and grow

A fourth way to promote mental health awareness is to learn and grow as a creative professional and as a person. You can do this by seeking feedback, mentoring, coaching, or training that can help you improve your skills, knowledge, and confidence. You can also do this by practicing self-care, setting boundaries, managing your time, and seeking help when you need it. By learning and growing, you can model healthy behaviors and attitudes for others.

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Carmen Sanz Arilla

?Conectando talentos y transformando vidas! - Técnico de empleo | Marketing y Comunicación | Docente | Asesora PEAC | Aprendiz | Vengo motivada de casa
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Mantente informado sobre cuestiones de salud mental, investiga sobre tratamientos y terapias, y comprende las diferentes perspectivas y desafíos que enfrenta la comunidad. Este conocimiento no solo refuerza tu credibilidad como defensor de la salud mental, sino que también te permite crear contenido más informado y relevante. La educación continua demuestra tu compromiso con la causa y puede inspirar a otros a seguir tu ejemplo.

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5 Be authentic

A fifth way to promote mental health awareness is to be authentic and genuine in your work and your communication. You can do this by expressing your emotions, opinions, and values honestly and respectfully, and by respecting the emotions, opinions, and values of others. You can also do this by acknowledging your strengths and weaknesses, and by celebrating your achievements and failures. By being authentic, you can foster trust and connection with your audience.

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Carmen Sanz Arilla

?Conectando talentos y transformando vidas! - Técnico de empleo | Marketing y Comunicación | Docente | Asesora PEAC | Aprendiz | Vengo motivada de casa
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La autenticidad es esencial en la promoción de la salud mental. Sé honesto acerca de tus experiencias y limitaciones. No tienes que tener todas las respuestas, pero ser genuino sobre tu apoyo a la salud mental construye una conexión más fuerte con tu audiencia. Utiliza tu voz única y perspectiva para abordar la concienciación de una manera auténtica y sincera. La vulnerabilidad puede ser una poderosa herramienta para inspirar empatía y comprensión.

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6 Be supportive

A sixth way to promote mental health awareness is to be supportive and compassionate to yourself and others. You can do this by offering praise, recognition, or feedback to other creative professionals who are doing great work, or who are facing challenges. You can also do this by listening, empathizing, or offering help to others who are struggling with their mental health. By being supportive, you can create a positive and inclusive culture in your field.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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How can creative professionals promote mental health awareness?

1

2

3

4

5

6

7

1 Share your story

2 Create positive messages

3 Collaborate with others

4 Learn and grow

5 Be authentic

6 Be supportive

7 Here’s what else to consider

Creativity Skills

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How can creative professionals promote mental health awareness?

1

2

3

4

5

6

7

1 Share your story

2 Create positive messages

3 Collaborate with others

4 Learn and grow

5 Be authentic

6 Be supportive

7 Here’s what else to consider

Creativity Skills

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感谢您的反馈

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