Here's how you can unlock your full potential through personal coaching.

How we think about things (even what we accept as facts) is often based on past experiences. Yet we seldom update our perspectives, despite changing life circumstances. By serving as a non-judgmental mirror, personal coaching provides a means of reflecting on ourselves and a broader perspective for pursuing the life we want. It supports us in challenging our own thinking, recognizing patterns and habits, differentiating between our interpretations and what actually “is,” and ultimately exploring and pursuing our values, dreams, and goals.

Liberar todo tu potencial a través del coaching personal implica un proceso estructurado de autodescubrimiento, desarrollo de habilidades y establecimiento de objetivos claros. Aquí hay algunas maneras en las que el coaching personal puede ayudarte a alcanzar tu máximo potencial: 1. Autoconocimiento El coaching personal te ayuda a entender mejor tus fortalezas, debilidades, valores y creencias. A través de preguntas poderosas y ejercicios introspectivos, puedes ganar una comprensión más profunda de ti mismo. 2. Establecimiento de Metas Claras Un coach te ayudará a definir metas claras y alcanzables. Estas metas se alinearán con tus valores y aspiraciones, lo que facilita mantener la motivación y el enfoque.

Achievers and perfectionists may struggle with SMART goals by expending a lot of effort to get the goal statement right. The individual then loses momentum as the goal statement is overly complex and hard to remember. An alternative is to set a powerful intention (the WHY behind the goal), and answer these three questions: 1) What do I desire? 2) What inner limits or blockers are getting in my way? 3) What’s the outcome when the blockers (#2) are removed? Using a three column chart for 1, 2 and 3, create a visual roadmap to see the middle column of blockers is counter to desires and actions needed to reach the outcome. Remove or lease the blockers and there will be alignment and less friction to achieve any goal!

One thing I've found helpful in directing and supporting clients is to have them focus on no more that 3 action steps at a time. This enables them to master new habits without feeling overwhelmed.

I enjoy using OKRs and KPIs if possible for clients. They’re an effective way to outline: 1. Where do you wanna go? 2. How do you wanna get there? 3. What are the measurable activities you’re going to do to make progress?

An often overlooked barrier is the language the individual uses. Words provide a clue to the limiting beliefs and mindset behind them. Identify phrases like these that run counter to the desired outcome. “It’s not easy for me to…” “I’ve never been a person who…” “I don’t have what it takes…” Or language that represents challenge: war, fighting, hard, but. I observed in one client that after every positive statement of what they wanted, the rest of the sentence would continue with “but I can’t because…” we called out the “but” to reset in what’s possible rather than reasons why their desires couldn’t come true. Once they were aware, the language and the mindset shifted.

Personal coaching goes beyond just initiating change; it develops personalized strategies to help you maintain and fully integrate these changes. Through accountability, habits, practices, and action plans, coaching shifts from coach-supported to self-sufficient progress. Setbacks and default patterns can re-emerge under stress, and it typically takes 6-9 months for a personal change to be fully integrated. Continued coaching ensures consistency, reliability, and confidence, equipping you with the internal tools to sustain success beyond the coaching relationship.

Sustainability in what we want to be doing is a great challenge these days. Having the right coach who specifically focuses on sustainability in what you are working on is a very important piece of the puzzle and can make all the difference in the world.

Unlocking your full potential with personal coaching begins with embracing an empowered mindset. Embracing an empowered mindset involves believing in your abilities, trusting the coaching process, and being open to growth and change. As a personal coach I guide clients in identifying and challenging limiting beliefs, fears, and self-doubt that may be holding them back. Through techniques such as visualization, affirmations, and targeted goal-setting, I am able to help clients develop a positive self-image and mindset that empowers them to pursue their goals with confidence and resilience. This allows clients to overcome obstacles, tap into their strengths, and achieve remarkable personal and professional growth.

Unlocking your personal potential in personal coaching takes courage, vulnerability, authenticity, and trust. Coaching is an investment in yourself. This means that it takes work... challenging deep inside work. Be willing to do that work, it's for you and your growth towards what you want to achieve most in your life. Choose a coach whom you can trust will challenge you to step outside your comfort zone and give them permission to do that. You may need to meet with a few to figure out who will be the best for for you. That's OK, this is your journey - make it the best it can be.