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Last updated on 2024年7月22日

Here's how you can tap into your network for support and guidance during a career setback.

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Experiencing a career setback can be disheartening, but it's a common part of professional life. Whether it's a job loss, a failed project, or a missed promotion, setbacks can lead to valuable learning experiences and opportunities for growth. One of the most effective ways to navigate these challenges is by tapping into your network for support and guidance. Your network can provide a wealth of resources, including emotional support, practical advice, and new opportunities. By approaching your situation with the principles of Motivational Interviewing (MI) – a counseling method that involves enhancing your own motivation and commitment to change – you can effectively engage your network and turn your setback into a stepping stone for future success.

本文章的要点总结

Validate your research:

Cross-check career-related information with your network to ensure its accuracy. Chat with people who can confirm details like salary ranges or company culture, giving you a clear and realistic picture.
Build strong ties:

Cultivate diverse relationships within your network before setbacks occur. When things go sideways, you'll have a robust support system ready to guide you to new opportunities and provide valuable advice.

本摘要由 AI 和以下专家提供支持

1 Acknowledge Emotions

When facing a career setback, it's crucial to acknowledge your emotions. Your network can be a safe space to express disappointment, frustration, or uncertainty. Share your feelings with trusted colleagues or mentors who can offer empathy and understanding. This emotional support can be instrumental in helping you regain confidence and maintain a positive outlook. Remember, it's okay to be vulnerable; doing so can deepen your connections and encourage others to share their experiences and advice.

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Kay Stout
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The key phrase is "tap into your network" ... A valuable network consists of strong relationships (different levels). If you rarely connect with individuals within your "network"- it won't be as strong or effective as it could be. A healthy network consists of people with diverse backgrounds - - and different levels of "connection" with you. At a time like this - - someone within the network will connect you to your next opportunity. It's up to you to build the network NOW!!!

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2 Seek Perspective

Your network is an invaluable source of diverse perspectives that can help you reframe your setback. Reach out to people who have faced similar challenges or who can provide a fresh viewpoint. They can help you see the bigger picture and identify factors that contributed to the setback that you might have overlooked. This broader perspective can lead to new insights about your situation, helping you to learn from the experience and plan your next steps with greater clarity.

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Sharee Wells

Certified Career Coach helping ambitious or frustrated people negotiate better salaries, benefits, raises, promotions, and advancement.
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Another reason for contacting people is to validate your research. You may have gathered lots of online information (salaries, company culture, hiring processes, financial status, social impact, and so forth). How do you know that information is accurate? From people. If the salary range for your title, industry, and location is provided online, the only way to verify that is to talk to people in the company, industry, location, who either have that title or pay those having the title. If the company culture is described on their website, talking to people in the company is the way to know if the culture plays out as described. To validate data, ask people in your network for their perspectives on the research you've gathered.

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3 Gather Advice

After sharing your experience and gaining perspective, seek specific advice from your network. Ask for constructive feedback on how you might approach similar situations differently in the future. Inquire about strategies that have worked for others when overcoming comparable obstacles. The collective wisdom of your network can guide you in developing a plan of action that aligns with your goals and values, drawing on proven methods and personal success stories.

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4 Explore Opportunities

Your network can also be a source of new opportunities. Whether it's a lead on a job opening, an introduction to a potential collaborator, or an invitation to join a professional group, these connections can open doors that you may not have found on your own. Be open about your aspirations and the kind of support you're seeking. Sometimes, a casual conversation can lead to unexpected possibilities that could pivot your career path in an exciting new direction.

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5 Practice Resilience

Harnessing the support of your network also means practicing resilience. Use the encouragement and feedback you receive to strengthen your resolve and bounce back from your setback. Resilience is not about avoiding failure but learning how to recover from it effectively. By embracing the advice and support of your network, you can build the resilience needed to navigate future challenges with confidence and adaptability.

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6 Reflect and Grow

Finally, use your career setback as an opportunity for reflection and growth. Engage with your network to discuss what you've learned from the experience and how it has shaped your professional outlook. This reflection can lead to personal growth and a clearer understanding of your career objectives. By sharing your journey, you also contribute to the collective knowledge of your network, offering insights that may benefit others facing similar challenges.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Motivational Interviewing

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Here's how you can tap into your network for support and guidance during a career setback.

1

2

3

4

5

6

7

1 Acknowledge Emotions

2 Seek Perspective

3 Gather Advice

4 Explore Opportunities

5 Practice Resilience

6 Reflect and Grow

7 Here’s what else to consider

Motivational Interviewing

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Here's how you can tap into your network for support and guidance during a career setback.

1

2

3

4

5

6

7

1 Acknowledge Emotions

2 Seek Perspective

3 Gather Advice

4 Explore Opportunities

5 Practice Resilience

6 Reflect and Grow

7 Here’s what else to consider

Motivational Interviewing

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感谢您的反馈

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