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Here's how you can stay positive and motivated during a layoff.

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Facing a layoff can be a daunting experience, but it's important to remember that you're not alone. Many people have walked this path and emerged stronger. The key is to maintain a positive outlook and stay motivated, even when the future seems uncertain. By focusing on your strengths and opportunities for growth, you can navigate this challenging time with grace and resilience. Embrace this period as a chance to reassess your career goals, learn new skills, and build a robust professional network. With the right mindset and strategies, a layoff can become a springboard to your next great adventure.

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1 Stay Connected

During a layoff, it's crucial to keep your communication channels open. Reach out to former colleagues, mentors, and industry contacts. Networking isn't just about finding the next job; it's about building relationships that can offer support and advice. Share your situation with them, as they might provide leads or insights that can help you. Remember, effective communication isn't just about talking; it's also about listening. Listen to others' experiences and learn from them. This can help you stay positive and might open doors to unexpected opportunities.

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Glen Musick

Drive Success | Identify Opportunities | Customer Advocate
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While it's important to spend time looking for another job, it's important too keep your mind and body occupied. Some of the things that are important for me: - Volunteer (this will not only allow you to stay busy, but allows you to help people and network - Work on projects around your house to give you a feeling of accomplishment - Work on Professional Development

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2 Reflect Deeply

Use this time to reflect on your career path and where you want it to go. What are your core strengths and passions? How can they align with potential job opportunities? Self-reflection is a powerful tool that can help clarify your goals and aspirations. This process might reveal new industries or roles you had not considered before. By understanding yourself better, you can create a more targeted job search strategy that aligns with your values and skills, keeping you motivated and positive about the future.

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Kristina C. Anderson, Ed.D.

Clinical faculty at University of Wisconsin-La Crosse
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It's very hard to reflect deeply when you need a cash flow and are weathering the hurt that comes with a layoff. When I was laid off, I binged movies and TV for a while, slept in, and indulged in the variety of emotions that arose. That routine, however, quickly became dull and irritating...to myself and others. But it did allow my busy brain to shut off for a while. Often reflection comes in little zaps, not a grand lightning bolt. Remember, that you WILL work again, and the next job/endeavor does not have to be deeply meaningful. It can be a transition. Think about your primary needs, your finances, and your sense of meaning. Rest, walk, and don't panic. Easier said than done, I know.

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3 Learn More

A layoff is an opportunity to expand your skill set and knowledge. Consider taking courses or certifications that can enhance your employability. This proactive approach not only keeps you engaged but also demonstrates to future employers your commitment to personal and professional growth. Learning new things can boost your confidence and keep your spirits high. Whether it's improving your communication systems knowledge or learning a completely new skill, this investment in yourself is a positive step forward.

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Kristina C. Anderson, Ed.D.

Clinical faculty at University of Wisconsin-La Crosse
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When I was laid off, I finished my doctorate. It was always hanging there on my shoulder, mocking me. "You didn't finish." I was lucky enough to have a spouse who worked and was supportive. Not everyone does. If formal schooling isn't your thing, try a Coursera course or something similar, even if not in your field. I've continued to pursue interests in art history and Holocaust studies. Making your brain thinking differently can often bring about connections you didn't see at first. Or maybe this is the time you can hone a new skill and open up a lane in your field.

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4 Routine Matters

Establishing a daily routine can provide structure during uncertain times. Wake up at the same time each day, get dressed, and set a schedule for job searching, networking, and skill-building activities. Include time for exercise and hobbies to maintain a balanced lifestyle. A routine helps create a sense of normalcy and purpose, keeping you motivated and preventing the slump that can come with sudden changes in your professional life.

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Kristina C. Anderson, Ed.D.

Clinical faculty at University of Wisconsin-La Crosse
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Keeping a routine is one of the hardest adjustments during a layoff period. It is one I was terrible at! I don't like routine, which is why I enjoyed my field - it was always different. Some people thrive on structure, and if that works for you, then do that! Although I did not enjoy routine, I knew I needed extrovert time, so I intentionally made breakfast and coffee dates with colleagues. That "people time" kept me motivated and accountable.

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5 Stay Healthy

Your physical health has a significant impact on your mental well-being, especially during stressful times like a layoff. Prioritize activities that promote good health, such as regular exercise, a balanced diet, and adequate sleep. Physical activity releases endorphins, which can improve your mood and reduce stress. Maintaining your health is essential for staying positive and motivated as you prepare for the next chapter in your career.

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6 Volunteer Time

Consider volunteering your time and skills to a cause you're passionate about. Not only does this provide a sense of purpose and fulfillment, but it also keeps you active and engaged with others. Volunteering can be a networking opportunity, allowing you to meet new people and potentially learn about job openings. It's also a chance to practice and showcase your skills, which can be beneficial when applying for new positions.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Here's how you can stay positive and motivated during a layoff.

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1 Stay Connected

2 Reflect Deeply

3 Learn More

4 Routine Matters

5 Stay Healthy

6 Volunteer Time

7 Here’s what else to consider

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