Here's how you can showcase your composure in an interview.

Preparation: Thoroughly research the company and role, practice common interview questions, and prepare your own questions for the interviewer. Mindfulness: Use deep breathing techniques before and during the interview to stay calm and focused. Positive Body Language: Maintain good posture, make eye contact, and smile to convey confidence. Active Listening: Pay close attention to the interviewer's questions and respond thoughtfully, ensuring you understand before answering. Structured Responses: Use the STAR method (Situation, Task, Action, Result) to provide clear and concise answers. Pause if Needed: Don’t rush your answers. It's okay to take a moment to gather your thoughts. Stay Positive Follow-up

- During practice, simulate interview scenarios. This prepares you for unexpected questions and demonstrates your ability to think on your feet. - Dress professionally and arrive early. Your appearance and punctuality showcase respect for the interviewer and the opportunity. - Maintain positive body language. Make eye contact, smile, and project confidence through your posture.

Maintain Calm and Confident Body Language: Sit up straight, make eye contact, and avoid fidgeting or nervous habits. Speak with a steady, measured tone and avoid rushed or agitated speech. Use open, welcoming gestures to demonstrate your comfort and self-assurance.

Quando eu participava de processos de sele??o, desde o momento que eu saia de casa eu já adotava a postura que teria na entrevista. Afinal de contas eu poderia cruzar o caminho do entrevistador no trajeto. Ao chegar na recep??o do prédio já me sentava corretamente, e me comportava da forma como gostaria de ser visto. Sempre fui cuidadoso e comprometido com os testes que eram realizados, inclusive já fui indicado para uma vaga pelo recrutador de uma empresa que me reprovou por aspectos técnicos, mas que havia gostado das minhas habilidades comportamentais.

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- Project your voice clearly and avoid monotone delivery. Enthusiasm is contagious! - Listen attentively and respond to the interviewer's questions directly. Show genuine interest in the role and the company. - Thank the interviewer for their time and reiterate your interest in the position. Send a follow-up email expressing your gratitude and enthusiasm.

Practice repeatedly , however in advance and not on the same day . Be there well in time and settle , be comfortable . This will help

Practice Deep Breathing: Before the interview, take deep breaths to calm your nerves. This can help you stay focused and composed. Visualize Success: Imagine yourself performing well in the interview. Positive visualization can create a sense of calm and readiness. Positive Self-Talk: Replace negative thoughts with affirmations about your skills and experiences. This can build your confidence and keep you centred. Relaxation Techniques: Use methods like progressive muscle relaxation or mindfulness to reduce stress and maintain a calm demeanour. Engage in Physical Activity: Exercise before the interview to release tension and clear your mind.

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Listen Carefully: Focus on the interviewer's questions and take a moment to think before you respond. This shows thoughtfulness and poise.

Já diziam, temos dois ouvidos e apenas uma boca. Ent?o, precisamos praticar a escuta. Essa é uma habilidade que normalmente, psicólogos aprendem na gradua??o de psicologia. Me, lembro na época de supervis?o do curso que precisei entrar em uma sala para atender uma paciente e queria levar meu caderno e o professor da supervis?o me disse: "Juliana, onde você vai com isso? Aprenda a ouvir o que ela n?o diz." E com isso, aos poucos vamos desenvolvendo essa escuta ativa, tudo é prática e com o tempo isso se torna natural. Ent?o, preste aten??o ao que o entrevistador está lhe perguntando e elabore sua resposta com base no que ele pergunta. Já entrevistei candidatos que respondem coisas que eu n?o havia perguntado.

Practice Active Listening: Focus intently on the interviewer's questions and instructions. Avoid interrupting and allow the interviewer to complete their thoughts. Pause briefly before responding to demonstrate thoughtfulness.

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Ah a prática do pitch é fundamental para uma entrevista. Novamente, elabore o seu roteio. Pegue um papel e caneta e escreva normalmente as perguntas que s?o feitas em processos seletivos e responda de forma prática. Coloque um tempo de em média 3min para cada resposta. Tenha consciência de que um entrevistador tem em média de 30min a no máximo 1h para lhe entrevistar e ele precisa fazer grande parte das perguntas para lhe conhecer melhor. Caso, você seja prolixo, isso pode n?o acontecer e seu Currículo pode ir, infelizmente para o fundo da gaveta.

Respond Thoughtfully and Concisely: Take a moment to collect your thoughts before answering, rather than rushing to fill the silence. Provide clear, concise responses that directly address the interviewer's questions. Avoid rambling or getting sidetracked, as it can signal a lack of composure.

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Já ouvi uma entrevistadora dizendo que faz a pergunta "fale-me a coisa mais louca que fez em sua vida?" isso para um executivo. Quando perguntei a motiva??o da pergunta, o que ela queria investigar no candidato. Ela me responde: "Eu n?o sei, como fa?o terapia, achei legal a pergunta ent?o a fiz." Saiba que isso é um erro de muitos entrevistadores, por isso é fundamental se preparar antes de todo processo seletivo. Assim, como candidatos estarem preparados para essas perguntas e se for muito estranha você tem toda liberdade de perguntar: "Desculpe, n?o entendi, você pode reformular sua pergunta?". Isso pode fazer com que o entrevistador estruture melhor o que quer investigar.

Smile that's the easiest way to break ice! That's the easiest way to ease tension That's the way to show u can handle criticism Composure comes with a pause. Take a pause and you are through!

Manage Your Nerves Effectively: Practice relaxation techniques, such as deep breathing or visualization, before the interview. Arrive early to the interview to allow yourself time to settle and mentally prepare. Remind yourself that the interviewer is simply trying to get to know you, not test your composure.

Showcasing composure during an interview is essential as it reflects your ability to handle pressure and maintain professionalism. Some strategies to help you demonstrate composure: Arrive Early: Give yourself plenty of time to arrive at the interview location, so you're not rushed or flustered. Dress Comfortably and Appropriately: Wearing comfortable clothes that fit the company's culture can help you feel at ease. Maintain Good Posture: Sit up straight and use open body language to project confidence and control. Remember, composure is not just about appearing calm but also about being mentally prepared and confident in your abilities. Following above, you can present yourself as a composed and capable candidate during interview.