Here's how you can reframe failure and maintain a positive mindset.

Strikeout? Nah, learning inning! Here's my plan to reframe failure: Shift my focus: See setbacks as stepping stones, not roadblocks. They teach me and help me grow. Embrace the "F" word: "Failure" is just First Attempt at Understanding Reality. Let's learn from it! Celebrate small wins: Every step forward counts! I'll acknowledge progress and keep moving in the right direction. Learn and adapt: Analyze what went wrong. How can I improve next time? Growth mindset keeps me motivated. By focusing on learning, reframing negativity, celebrating progress, and embracing adaptation, I can turn failure into fuel for future success!

Reframe failure--> valuable learning opportunities Dr Ally's TRANSFORM acronym to support you: T-urn the feeling of rejection into one of redirection R-eflect on what matters to you rather than what's wrong with you. A-ccept the situation. N-ourish & nurture your mind, self-care practices are key. S-eek support from a coach/colleague/manager, you are not alone. F-oster kindness within yourself. O-pen your mind to new opportunities R-esearch what you truly want M-ake a list of your new goals

If we aren't failing, it means we aren't growing or learning. It means we are stagnant. Instead of calling it "failure," I look at it as feedback. Okay, so this particular thing didn't work. What can I learn? What can I do better? What can I improve for next time. Get so used to looking for it that you become comfortable with it.

Failure. As you read this word, it probably evokes various emotions and reminds you of what you consider your own failure... or someone else's. What was it? What did you learn? Have you gained new knowledge that prevented a potentially bigger failure in the future? Have you developed the skills to overcome a similar challenge next time? Have you gained more empathy for yourself and/or others going through the same thing? Have you answered "yes" to any of the above? Or, what question should be asked for you to see this experience as a gift in some way? What if you chose to adopt the mindset that there is no failure, only feedback? There is no breakthrough without trying new things. There is no failure if you became a better person.

In my view, failure is unrealised growth. Perspective/mindset spins the whole frame on its axis. By looking at the learning behind the failure/mistake, one releases themselves from the fear of making mistakes, trying out innovative solutions to problems, which then allows them to become curious about the presenting situation. This taps into the positive psychology framework and expands the parameters of thinking and possibilities.

Shifting your perspective might be one of the most critical steps you'll take in the journey of dealing with failure, e.g., rethinking your goals, realizing that your goals weren't aligned with the things that really matter to you in life, realizing that your passions might lie elsewhere. While there's no fixed timeline for shifting your perspective, learning to take baby steps towards looking at your situation from a different angle might reorient you toward a more freeing narrative about your situation. Will this change what happened? Not likely. But as you do this over time, you'll learn a valuable skill for overcoming setbacks at every point in your life.

After we have shifted from failing forward as data, then we address the energetics and mindset. We look into the body and include the somatic wisdom that guides us deeper into perspective shifting and transforming.

Shift perspective from failure to lessons learned and not repeated in the future, none is perfect not to fail, so be compassionate with yourself and bounce back with resilience, accept the shortcomings wholeheartedly, and start working on it with small achievable steps to regain the confidence you lost in failure.

On cultivating resilience, first I would take them back in time and have them discover how resilience is a main theme & consistent throughout all of their identities. Once the nervous system accepts and acknowledges that it in fact exists then it is only a matter of expanding into what already exists and it a quantum shift.

We want to play the long game and the short game and start with the end goal in mind and work backwards in cycles and seasons and begin there. The goal is daily actionable steps that lead lead to movement. Daily actionable steps compound leading to achieving and success.

Postivity is overrated. What you want to do is be present and deal with what is. Yes we want to be solution oriented that is the Frequency.. Positivity is on a scale with negativty and we will always be in between the oscillating vibrations. However you can choose to be mindful in all the moments and choose joy and peace over suffering.

When trying something for the first time, it is usually clunky since we have never done it before. One needs to reflect what will make it smooth? Would it be more practice? would you need to learn a new skill? or would you need a mentor to tell you what you can do differently? When I started making videos for social media, some turned out well but others didn't. I wanted consistency. Even though I was confident of my Public Speaking skills, I knew I needed something more. So I joined Toastmasters. Regular feedbacks from fellow members made my story telling skills better and also improved my vocal variety. That made my videos better.

Having the mindset that there's no such thing as failure...only feedback. Once you shift your perspective you look at things in a whole new light. It's an opportunity for growth. Reflection here is key, to be able to look back and notice what worked, what didn't and why. Only then can you improve. It's an old cliche but it's still true. Practice makes perfect. Those mistakes are just practice. They are a stepping stone towards greater things

Celebrate the Effort: Recognize and appreciate the effort you put in, regardless of the outcome. This acknowledges the value of persistence and dedication, even when the desired result isn't achieved. Celebrating the effort reinforces a growth mindset and motivates you to keep striving in the face of future challenges.