Here's how you can recharge and rejuvenate outside of work as a business manager.

To effectively recharge, focus on achieving a balance between work and personal life. Set clear boundaries to ensure you have dedicated time for relaxation and activities you enjoy. Engage in hobbies, exercise regularly, and spend quality time with family and friends. Consider activities that help you unwind and disconnect from work, such as reading, exploring nature, or practicing mindfulness. Additionally, make time for activities that stimulate your creativity or provide a sense of accomplishment outside of your professional role. Regularly assessing and adjusting your work-life balance helps prevent burnout and keeps you energized and focused when you return to work.

Está comprobado que el conectar con la tierra, como seres energéticos que somos, nos potencia en todo sentido, nos recarga de energía, nos renueva

To recharge outside of work as a business manager, prioritize exercise for stress relief, indulge in hobbies like painting or cooking, disconnect from work emails after hours, socialize with friends and family, read for pleasure or learning, practice mindfulness or meditation, ensure sufficient sleep, plan occasional vacations, consider volunteering, and journal for self-reflection and clarity. These activities promote balance and rejuvenation, crucial for sustained productivity and well-being.

Work is very important, and performing well is also essential and essential in our business world. In order to deliver good performance over the long time, other perspectives are also essential. Hobbies enable perspectives that can provide an outlet for pent-up stress or enable ideas or wishes to be fulfilled. Activity time and relaxation are elementary for me. Sport and family time open up the most beautiful perspectives in life, because there is no substitute for time with people you love.

Sabemos por la ciencia que las hormonas como la endorfina, que contribuye a nuestro bienestar, se segrega mediante realizar actividades como deportes, la práctica de algún arte u otras actividades que sean motivantes para nosotros

What does the typical day-to-day life of a business manager look like? sit, sit and sit again. Be it in the office, in meetings, in the car or at other places. What is missing ? Movement - Doctors say: Our body is a musculoskeletal system that also needs movement, so movement is fundamental to our health. Sport offers an optimal opportunity to create a balance between business tension and relaxation. Sport not only helps the body but also strengthens the mind and sharpens the senses. Sport helps us build physical fitness and we can adopt and learn many things from sport in business. Things like motivation, teamwork, dealing with challenges and defeats, etc. so let′s do it and move it !!

la regulación del estrés pasa por hacerlo consciente y buscar una actividad que nos lleve a escenarios positivos, que haga que nuestra sangre se movilice y cambie nuestro estado mental y físico a través de la segregación de hormonas

El ser humano es un ser gregario y necesita el contacto emocional y físico. Las conexiones emocionales desde las relaciones humanas son vitales para sentirse parte de la tribu, viene entonces, también, desde una programación antropológica: juntos somos más fuertes

We humans are social creatures who need social contacts, exchange and reactions from others. Spending time with people who not only understand us professionally, but also understand and love us socially, is incredibly important. People who love us give us different feedback on what we have experienced or done than people we work with professionally. Finding peace, experiencing a “grounding”, neutral “feedback”, these are all things we can only get from our social contacts. A partner in life can give a business manager a completely different perspective on business events and thereby give him/her a lot of strength. In some cases, social contacts in the team are also very important in order to experience different perspectives from others.

El ser humano evoluciona según su propia automotivación, por eso vemos ejemplos de superación que nos sorprenden más allá de toda lógica