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Here's how you can recharge and rejuvenate as an operational planner after experiencing burnout.

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As an operational planner, you're accustomed to the complexities of organizing and managing various aspects of operations. However, when burnout strikes, it's crucial to step back and address your well-being. You might feel overwhelmed by the relentless pace and the pressure to maintain efficiency and productivity. But remember, taking time to recharge is not only beneficial for your personal health; it's also essential for sustaining your professional performance. In the following sections, you'll find strategies to help you rejuvenate and regain your operational planning prowess.

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Grace Garcia, MHA, INF, BSN, RN

Great at checking boxes. Passionate about thinking outside of them.
Glenn Dargantes Urdaneta

open for new opportunities and continuous learning - its all about trust and intentions
Tina Khan

?Stressfrei und Herzbewusst: Dein Weg zur inneren Balance“????

1 Unplug Fully

In today's hyper-connected world, truly unplugging can seem daunting, but it's a necessary step for recovery. Set aside specific times where you disconnect from all work-related communications. This includes emails, calls, and even the thought processes revolving around work. Use this time to engage in activities that you enjoy and that relax your mind. Whether it's reading a book, going for a walk, or practicing meditation, the key is to allow your brain to rest and reset away from the demands of operational planning.

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Tina Khan

?Stressfrei und Herzbewusst: Dein Weg zur inneren Balance“????
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Es ist immer hilfreich sich selbst zu fragen "gibt es mir Energie" oder "raubt es mir Energie". Ich empfehle gerne einen Spaziergang im Wald - ohne Handy ?? ohne Ablenkungen, bewusst und achtsam. Das befreit.

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2 Sleep Quality

Never underestimate the power of quality sleep in the battle against burnout. As an operational planner, your mind is constantly juggling tasks and decisions. Ensure you're getting the recommended 7-9 hours of uninterrupted sleep. Create a restful environment free from distractions, establish a regular sleep schedule, and consider routines that promote relaxation before bed, such as a warm bath or light stretching. Good sleep hygiene can significantly improve your cognitive functions and emotional resilience.

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3 Professional Support

Seeking professional support is a proactive step towards overcoming burnout. This can come in the form of a mentor within your field who understands the intricacies of operational planning or a mental health professional who can provide strategies to manage stress. Having an outlet to discuss challenges and receive guidance can lighten your mental load and offer fresh perspectives on managing your workload more effectively.

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Grace Garcia, MHA, INF, BSN, RN

Great at checking boxes. Passionate about thinking outside of them.
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I led a remote wellness program for one month in my place of work. The goals were to 1) learn about and practice mindfulness 2) create a safe space to share and support one another. Members were employees from different disciplines at different levels of the organization. They all seemed successful in their role. I had planned and deployed a tailored calendar of activities, articles, knowledge, videos, and discussion content to the group. I took pre/intra/post surveys. The results of this were notable. They opened up about vulnerable moments. They cried, smiled, and felt heard. They also looked for more resources to help themselves. Sometimes creating support looks like structure. Other times, it's just being there to listen.

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4 Physical Activity

Incorporate regular physical activity into your routine to combat burnout. Exercise releases endorphins, which act as natural stress relievers. You don't have to engage in intense workouts; even daily walks or yoga sessions can have a positive impact. Physical activity also helps to break the cycle of work-related thoughts, giving you a chance to clear your mind and return to your operational planning duties with renewed energy.

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5 Healthy Eating

Nutrition plays a vital role in managing stress and burnout. As an operational planner, you need a diet that supports brain function and energy levels. Focus on whole foods rich in vitamins, minerals, and antioxidants. Hydration is equally important, so ensure you're drinking plenty of water throughout the day. Avoiding excessive caffeine and sugar can also help maintain stable energy levels and prevent crashes that exacerbate burnout symptoms.

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6 Learn to Delegate

Effective delegation is an essential skill for any operational planner looking to manage burnout. Understand that you don't have to shoulder every responsibility alone. Identify tasks that can be passed on to trusted team members or colleagues. This not only reduces your workload but also empowers others by providing them with opportunities to grow and develop their skills. By delegating appropriately, you can focus on higher-level planning and strategic thinking, which are critical components of your role.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Glenn Dargantes Urdaneta

open for new opportunities and continuous learning - its all about trust and intentions
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Take a well deserved 30-day paid vacation leave with travel allowance from the company. It's the only way to recharge and rejuvenate your mind and body and be ready for the next wave of challenges and stress back at work.

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Here's how you can recharge and rejuvenate as an operational planner after experiencing burnout.

1

2

3

4

5

6

7

1 Unplug Fully

2 Sleep Quality

3 Professional Support

4 Physical Activity

5 Healthy Eating

6 Learn to Delegate

7 Here’s what else to consider

Operational Planning

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Here's how you can recharge and rejuvenate as an operational planner after experiencing burnout.

1

2

3

4

5

6

7

1 Unplug Fully

2 Sleep Quality

3 Professional Support

4 Physical Activity

5 Healthy Eating

6 Learn to Delegate

7 Here’s what else to consider

Operational Planning

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